For time:
1000 Meter row
30 Kettlebell swings 55/35# Rx+70/55# MRX 45/25#
25 Toes to bar MRX Toes thru Rings or Knee Raises
750 Meter row
25 Kettlebell swings
20 Toes to bar
500 Meter row
20 Kettlebell swings
15 Toes to bar
250 Meter row
Compare to December 28, 2011.
Wod RX: 15:38
Fish game: 1275
Eaten once
Meters-612
Avg pace- 3:15
Rowing fish game- 1150pts.
Wod Rx’d
17:22
Hi Everyone. I’m working with Breck and Nicole on offering IV hydration for open wod recovery or pre workout. Some are interested. If I could get 4/6 people I can offer a much better discount. We haven’t decided a day or time yet. Let me know if you want that extra boost! 918-830-4150 and check out website http://www.hydrateyouiv.com
I’m in!
Wod RX
15:41
WOD rx 19:09
KBS unbroken
Fish game on SkiERG
WOD as written but with SkiERG and sit-ups.
*R foot injury
18:45
WOD Rx
20:27*
I may or may not have done the right number of reps in round 1. I started second-guessing myself in the middle of the WOD and it just spiraled from there… maybe did 25 KBS… maybe did 30 🙂
KBS unbroken
I suck at FIsh
Score 605
Meter 780
Wod RX: 17:08
Activator: Fish Game
Score: 1620
WOD Rx’d
17:16
Fish Game – participated (~1,200pts/~1,000m rowed)
WOD Rx
17:58
all star noon class today – sooo many studs! Great job folks!
Thx Breck!!
Fish Game – don’t remember score but it was low
WOD Rx
21:17 don’t think I’ve ever done that many T2B
Fish Game- 1215/587 meters (bottom feeder)
WOD Rx w/ Run: 1,000/800/600/400
23:10
^all kb unbroken
WOD. W/ GHD’s & Run: 1,000/800/600/400
20:16
Fish Game: 1630 — first time to really try on this one. Pretty fun-ish and great 4 min warm-up. Can’t wait for my 4:30 friends to participate!
WOD as Rx’d
21:06
Great work, nooners!
Fish Game
Score- 645? 675? My poor fish was dinner multiple times
Meters: 1020
WOD- 17:44
35# KB and rows
First round did 5 T2B then subbed GHD for remaining T2B reps on all rounds
Fish Game
No bites!
Meters=943
Score=2310
WOD
As Rx’d
KB Swings unbroken
T2B=25(15-10)-20(15-5)-15(10-5)
Time: 15:55
Fish Game 1040/994 meters
—
WOD Rx w/ Run: 1,000/800/600/400
20:11
Fish Game
Score 480. I may have won lowest score.
692 meters.
WOD w/25# Kettkebell, and knee rsises
24:20
Fish game 900
WOD MRx
20:23
23:31 RX
Fish : 1140
WOD 23:28
Home session
Wod As rxd
15:53
Kbs UB, t2b 15-10, 15-5, 15
Forearms blown up from yesterday & this didn’t help! Ooof
Fish game
1170
–
Mod wod
Row
Did bamboo Vups same # reps as KB
18:10
Fish
1665
911 meters
Wod rx
18:07
Knee still wobbly no idea why
Fish Game: 555(yup that is a legit score)
Wod:
55# KB
Toes to Rings
Run 1000/800/600/200
28:19 (thanks Nicole for keeping the sun dial out for my slow butt)
WOD w/ toes 2 rig
-18:30
KB unbroken
T2R – 12,10,8
Late to the 12 class and missed the warmup so warmed up during the fish game. Rowed 500m
Wod RX
Kbs unbroken
19:45
Fish game
WOD rx: 22:00
Bike + push ups = 38,30
Row + dips= 18,15
Ski + wall walks= 4,4