For time:
30 Deadlifts 115/80# Rx+135/95# MRX9565#
400 Meter run
25 Hang Cleans
400 Meter run
20 Front Squats
400 Meter run
15 Thrusters
400 Meter run
10 Push Press
For time:
30 Deadlifts 115/80# Rx+135/95# MRX9565#
400 Meter run
25 Hang Cleans
400 Meter run
20 Front Squats
400 Meter run
15 Thrusters
400 Meter run
10 Push Press
E4MOM complex set of lifts
5 DL + 4 HPC + 3 FS + 2 Thrusters + 1 PP
Used #95 for each of the 3
*
WOD MRx weight (95); rowed 400
14:04
E4MOM: 3 sets of following complex
5 DL + 4 HPC + 3 FS + 2 Thrusters + 1 PP
115-135-155
Wod Rx’d
12:35
*all unbroken except set of thrusters (10/5)
Great pic Linda and Happy Birthday!
E4MOM: 3 sets of following complex
5 DL + 4 HPC + 3 FS + 2 Thrusters + 1 PP
95-115-135-145(dropped after the FS)
Wod Rx’d
13:33
That north wind on the runs was brrrrr!!
Also- Linda, you’re amazing! Happy birthday!
Complex
185-185
Attempted 235 failed 2nd thruster
Wod RX+
15:46
45/5’7″/170
Complex
5 Deadlifts + 4 Hang Power Cleans + 3 Front Squat + 2 Thrusters + 1 Push Press
E4MOM
85/115/205#
WOD
As Rx’d
Everything unbroken
Time: 12:34
WOD rx except row instead of run
11:30
All barbell unbroken
Legs felt like lead
Complex
75-95-125
Wod Rax weight with bike
11:34
Unbroken except for thrusters
Great push, Chandler! Couldn’t hold you off!
Way to smoke the runs, Amy!
E4MOM: 3 sets of following complex
5 DL + 4 HPC + 3 FS + 2 Thrusters + 1 PP
135-185-235
Wod Rx’d
13:07
*all unbroken . . .runs were just slow. .
Happy birthday Linda!!
Strength 55-65-75
WOD 65#, row
15:29
Strength
115-165-236
Wod rx
13:30
Strength:
95-115-165
WOD Rx* bike (GHD’s sub for DL’s)
13:49
(Not my day)
Happy Birthday, Linda!
WOD as Rx’d
15:20
Great job, nooners!
Awesome picture – Happy Birthday, Linda!
WOD – Mrx
13:40
….front squats and thrusters….woof…..
great class – thx breck!
Activator:
E4MOM – 3rds
-Barbell Complex (each set at 95#)
-10 cals on bike
-2 Ring MU’s (failed 1st RMU – got the rest)
Awesome pic and Happy Birthday Linda!
E4MOM: 3 sets of following complex – all @95#
5 DL + 4 HPC + 3 FS + 2 SDHP + 1 PP
WOD completed w/ MRX weight and following mods:
30 Deadlifts
1000m Bike (left foot only)
25 Hang Cleans
400m SkiERG
20 Front Squats
1000m Bike (left foot only)
15 SDHP
400m SkiERG
10 Push Press
*L foot injury
14:14
Strength
95#, 125#, 155#
WOD MRx
15:55
Complex
95-115-140 failed 2nd thruster oopsie a little ambitious s/p open wod 😛
Wod as rxd
10:48
Unbroken, access door
Wod MRX: 16:48
Strength 136/155/165
WOD RX 16:26
E4MOM: 3 sets of following complex
5 DL + 4 HPC + 3 FS + 2 SDHP + 1 PP
55/65/75#
WOD MRx
14:58
Unbroken
Happy Birthday Linda!
E4MOM: 3 sets of following complex
5 DL + 4 HPC + 3 FS + 2 Thrusters + 1 PP
115-155-185
Wod Rx’d
12:22
CF Rouse/Priest in place of strength
2-4-6-8-10 80# D Ball G2OS
& bar facing burpees
9-7-5-3-1 100# D Ball G2OS & bar facing burpees
-7:33
WOD w/ bike – 12:55
Unbroken barbell
Leisurely bike rides
Participated in strength, worked on butterfly
Wod rx*
1k bike instead of run
Unbroken on dead’s, hc, push press
Split fs, thrusters in a couple sets
Kept bike above 63rpm
11:57
E4MOM: 3 sets of following complex
5 DL + 4 HPC + 3 FS + 2 Thrusters + 1 PP
115-155-185
—
Wod. Rx’d.
14:04
Complex: 95 – 115 – 125
WOD rx weight alternated bike and ski: 14:22
Strength
185-185-205
WOD as RX’d
13:43
Complex
105-125-140
WOD Rx weight bike/ski/bike/ski
12:35 unbroken barbell
KP abs + some extra abs
Strength to 105
Wod rx w/1K bike
14:38
Strength: 95/115/135
Wod Rx:
18:14
Strength failed 140# thruster
Wod rxd
15:13