For time:
50 Wall-ball shots 20/14# 10/9’ MRX 20/10# 9’
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Compare to August 24, 2011.
For time:
50 Wall-ball shots 20/14# 10/9’ MRX 20/10# 9’
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Compare to August 24, 2011.
Strict press: 7 sets of 3
Used 95 for each set.
*
WOD modified:
WBs rx; pull-ups (25/18/10)
14:49
Wod RX: 12:30
Strength
105,135,135,105,105,135,135
Strict press
135# last 6 sets
–
Wod mod
Did 7 sets of 15
12:57
E2MOM 3 reps strict press from floor for 7 rounds:
3×3@115
4×3@125
Wod Rx’d
10:13
*set of 50 WB’s unbroken. 25/15/10 on pull ups. All other sets very broken
Strict Press
E2MOM
7 sets of 3@135#
WOD
As Rx’d
Time: 9:47
20 min row for distance = 4072m
Strength: DB strict press
3@ 55’s, 60’s, 65’s, 70’s, 70’s, 75’s, 80’s
WOD Rx’d
9:32
WB’s: 35/15, 20/15, 20
Pull-ups: 32/18, 20/15, 11/9
Strength strict press
3@55-65-70-75-80-85-90
Wod RX’d
9:21
Strength to 95#
WOD rx
14:20
Looking strong , B!
Strict Press w/ 80lbs
WOD w/ 10 rounds + 5 (beefed it up w/ 10ft. Target to cage)
16:21
Strength: Worked up to 125#
WOD: Did 10 rounds of 10, plus a 5 to save hands.
13:58
18:52 RX
Strength @135 all 7 Rds
WOD RX
15:02
Wod rx
13:06
Pull-ups got slow after about 60
Strict press w Jaim Jaim
3@ 85-85-85-90-95-95-100
Wod as rxd
8:14
WBS: 30-20, 25-10, 20
Pull-ups: 25-15-10, 15-10-10, 10-5-3-2
Stuck to game plan until set of 20 pull-ups then it was survival 😛
Looking great B!! You’re crushing this open, love seeing your hardwork pay off!
Strict press w G
3@ 85-85-85-90-95-95-100
1 attempt at 110#(f)
Wod rx
11:04
E2MOM 3 reps strict press from floor for 7 rounds:
2×3@115
5×3@135
—-
Wod RX
9:42
Strict press
3@125
1@130
WOD super modified
50 back rack alt stationary lunges with barbell
25 pull ups
25 push ups
35 lunges
20 pull ups
20 push ups
20 lunges
10 pull ups
10 push ups
7:38-started 7 seconds late=7:31
Press
3×3@115-2×3@125-3@135-3@145(2)
WOD w/ strict pull ups 25-15-10
-10:19
Wallballs unbroken
Strength – 75/85/95/105/115/125×2 rounds
Wod
Rounds of 10 plus the 5 17:41
Strict Press
75-80-85-95-100-105-115
WOD Rx
11:06
WBs: 30/20; 20/15; 20
Pull-ups: all 10s; 8/6/6 then survived to 35; 10/5/5
Some abs
Strength: 115, 6×135
WOD 21 rnds of 5wb +5pu
18:41
Strength: Strict Press @ 115 all rounds
WOD: RX’d
19:11