7 Rounds for time of:
10 Power Snatches 75/55# Rx+95/65# MRX 65/45#
10 Bar Dips Rx+Ring Dips MRX Banded Dips
7 Rounds for time of:
10 Power Snatches 75/55# Rx+95/65# MRX 65/45#
10 Bar Dips Rx+Ring Dips MRX Banded Dips
PS + OHS + SS
95, 115, 135 x 3
WOD w/95#, bar dips
11:00
No Strength
WOD
As Rx’d with kipping bar dips
Everything unbroken
Time: 7:46
Strength complex 45-50-55-60-65
WOD MRx = 11:07
Strength complex
135,145,155,165,175
Wod RX
8:33
Strength @135 all 5
WOD RX 9:31 – unbroken until last 3 reps of bar dips in the last round.
Strength Complex: PS+OHS+SS
8 rounds EMOM @ 95#
WOD Rx’d
6:37
Unbroken
Awesome!!! Great job, Daniel….crrrrrrrrrrrrrrrrrrrrrushed it!
Snatch Complex
55-55-65-65-75
WOD
7 rounds of
10 DB snatches (30#)
10 OHS (55#)
10:10
What a great picture – my man Camper pushing through no matter what! You are a stud – no doubt about it!
Activator/Strength: E2MOM – 5rds
-1 BB Complex (PS – OHS – SS) all at 95#
-10 Bar Facing Burpees
WOD Rx
9:36
*snatches unbroken
*bar dips…a big fat joke…very broken
way to push at the end, Maria – great job! Thx Breck!
Strength
135-165-185-205
1 PS + 1 OHS @ 225 (PR Power Snatch)
Failed Squat Snatch rep
Wod RX’D W/Ring Dips
7:51
Strength: From 95 up to 135#
Wod Rx- 11:35
**Great pic, Camper!**
22.3 Rx’d
211 reps. 5 from finishing
Thanks for judging KO!
Great pic Chris!
12:15 MRX (used band on dips)
#55 barbell
Thanks gents!
WOD RX’d
9:17
* r foot
Go race Coach Mike!
*good