Sunday, March 13, 2022 5 Comments / Workout of the Day (WOD) / By Breck **Fun new CFJ apparel available for pre-order! SHIRTS or TANKS, order deadline is March 20th. Rest day
Ryan alonso March 13, 2022 at 9:29 am Home WOD 10rds for time: (w/ 20# vest) -200m run -15 push ups -20 squats 24:30 Reply
Butter March 13, 2022 at 10:18 am 22.3 Rx’d redo: CrossFit St. Pete, St. Petersburg, Fla. 214. 2 reps from finishing Reply
Steph March 15, 2022 at 9:35 am 22.3 redo 171 failed last BMU and had to wait; really wanted to get to those 39 DUs Onto quarterfinals! Let’s go! Great job during the Open everyone! Reply
Home WOD
10rds for time: (w/ 20# vest)
-200m run
-15 push ups
-20 squats
24:30
22.3 Rx’d redo: CrossFit St. Pete, St. Petersburg, Fla.
214. 2 reps from finishing
Freaking awesome job!
Garage wod
30 CNJ 135# 2:55
60 cal bike
= total 7:52
22.3 redo
171 failed last BMU and had to wait; really wanted to get to those 39 DUs
Onto quarterfinals! Let’s go!
Great job during the Open everyone!