AMRAP in 20 minutes of:
5 Thrusters 95/65# Rx+115/80# MRX 75/55#
7 Hang Powercleans
9 Sumo Deadlift High Pulls
AMRAP in 20 minutes of:
5 Thrusters 95/65# Rx+115/80# MRX 75/55#
7 Hang Powercleans
9 Sumo Deadlift High Pulls
Strength
145,185,205,225(f) failed thruster
Wod RX
11 rounds
Strength complex
45-55-65-75
WOD MRx
10 rds + 1 SDHP in 11th rd (223 reps)
4 Deadlifts + 3 Hang Cleans + 2 Thrusters
E3MOM
4 Sets@75#
WOD
MRX
Rounds=14+3 Hang Cleans (302 Reps)
WOD rx E2MOM
= 10 rounds total
Wod RX
13+3
Dropped bar and changed grip before SDhP otherwise unbroken each round
Rested 1 minute between sets except for last round. Rested 30sec
Impressive Moll!
Beach WOD w/ KO. St. Pete beach, fla.
5 rounds of:
400m run
30 sit ups
40 air squats
30 lunges
20 push-ups
30 ft. Bear crawl
33:55
And w/ Katie. She was just so far ahead, I forgot she did it with us.
after the WOD did you and KO hug it out in the beach….rocky 3 style? asking for a friend….
11 + 12 Mrx
Strength: Complex of 4 DL+3 HPC+2 Thrusters
95-145-165-175
WOD Rx:
10 rounds + 5 Thrusters
samantha….i feel sorry for whoever you are yelling at in this picture – haha!
Strength/Activator: E3MOM – 4rds
-BB Complex (75/95/115/115)
-20 cals on bike
…..woof
WOD Rx – 10rds + 5 SDHP
fun one – way to demolish it, Jaimers! Great noon class, thx breck!
Strength up to 135#
Wod rx
13 rds + 8 reps
Thanks Ryan!
Good job Jamie!
4 Deadlifts + 3 Hang Cleans + 2 C&J: 85/105/105105
WOD @45#
Rounds=13
Mod wod
5 KBS 35# – 7 HPC 65# – 9 ghds
20 rounds
Wow!!! Amazing!
Strength;
15#,35#,50#,55#
WOD w/35#
9 rds + 5 thrusters, 9 hang cleans and 1 thruster
Strength: 85, 105, 115, 125
WOD: 11 rounds
Strength
95-95-125-155-185-225
Wod rx
12+1
Strength
Just to Wod weight 95#
Plus 15 barbell pushups each round
–
Mod wod
5 thrusters
7 hang clean 95#
9 kb swings 55#
500 m bike
= 8 rds + 21 reps
Strength complex
115-145-175-185
WOD mod.
Rx weight and movements + 200m to start each round. Row-Bike-Run-Ski-Ski-Run-Bike-Row
8 rds
Strength up to 145# complex
WOD: RX’d
10 rounds
Strength
165-185-225
4 DL + 3 HC + 1 Thruster @255
failed second thruster
Wod RX+
10 Rounds + 7 SDHP
Strength
75-85-95-105
Wod rx
11 rounds
WOD: MRX+ (85#)
10 + 2
*R foot
Strength
95-115-135-145
Wod rx
8 rounds even
Complex @ 95-105-115-125
WOD Rx (E2MOM until last 2 min then AMRAP)
11 rounds + 7 HPC
KP abs
3k bike before class
Complex 75-80-85-90
55# – E2MOM x 10
5rds w/SDHP
5rds w/DL