Tiff
On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 Chest-to-bar pull-ups
7 Hang squat cleans, 155 lb.
7 Push presses, 155 lb.
United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.
On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 Chest-to-bar pull-ups
7 Hang squat cleans, 155 lb.
7 Push presses, 155 lb.
United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.
In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne). Tiffner’s mother, Judith, said her son always wanted to serve.
WOD w/bike (6400m…stopped when the first runner came back)
3 + 4
Strength with thruster into first push press
65-75-95-115-135
Wod w/3k row, ring rows, 75#
3 rounds + 5 ring rows
Strength with thruster into first push press
85-95-105-105-105
Wod RX weight
800m run
4k bike
3+18
Another humbling hero Wod! Love to honor them. ❤️
Strength
65-75-85-95-105
Wod 1 mile run, 2K bike, w/85# & reg PU
3+11 pullups
Modified
800m run/800m row/2k bike
Ring rows, 75#
3 rds + 8 ring rows
Strength up to 145#
WOD rx
1.5 miles in 12:59
4 rounds + 11 C2B and 1 HSC
Run: 14:14
AMRAP: 3 + 1 (#75 BB/kipping pull-ups)
Wod RX: 4+18 (7 HSC)
1.5 mile – 9:42
Strength up to 195lbs
Mod wod
2 k row
Then Kip pull-ups and 135#
6 rds + 3 pull-ups
Thanks for your service Tiff
8 mile run
2 HSC into 2 push press
Stayed light but felt heavy 115#
“Tiff”
6 + 1
C2B: 7-4
HSC/push press: each set unbroken
Wod rx
3 rounds
No walking run 14:19
Good tough Wod hope this one comes back again
Strength up to 155#
WOD
1.5 mile run 14:12
2 rounds even @ 135#
Strength
Up to 205#
—
Wod mod
7 strict C2B
7 HSC @ 155
7 PP
4rds + 5 C2B
Strength: 2 HSC into 2 PP
125-125-145-165-155
WOD w/ 145#
1.5 mile run: 10:04
3 rounds + 4 HSC
Strength
Up to a single of both movements: 205#
—
Wod. Rx’d
3 rounds + 5 PP
Strength 105, 125, 125, 125, 125
WOD: 2 + 18 subbed ghds after 6 c2b
Run: 14:20
2 Hang Squat Cleans + 2 Push Press
E2MOM
1 Set@125#
4Sets@155#
“Tiff”
As Rx’d
1.5 Mile=10:30
Rounds=5+1 HSC