Sunday, March 20, 2022 4 Comments / Workout of the Day (WOD) / By Breck **Fun new CFJ apparel available for pre-order! SHIRTS or TANKS, order deadline is today. Rest day
Michael D Fitzhugh March 20, 2022 at 11:14 am Chris Brown Duatholon 5k run 25k bike 5k run Time=2hours 9mins Reply
J Stone March 20, 2022 at 7:23 pm Nice!!!! Way to go Mike Garage 1 k row 30 Vups 30 sit-ups 30 rower sit-ups 1 k row 13.10 Reply
Chadwick Warren March 20, 2022 at 11:26 am 100 Unbroken DU Then 3 Rounds of : 5 Strict Pull Ups 10 Back Squats @225 15 Deadlifts @315 Reply
Chrissy March 20, 2022 at 1:54 pm Skipped yesterday so did Black & Blue (Be. Bergeron) at home Strength – Power cleans 5-4-3-2-2-1-1 85-95-100-110-120-130-140(failed once – got the 2nd one – PR since surgery) 5rds 10 power cleans 75# 10 burpees 13:32 Reply
Chris Brown Duatholon
5k run
25k bike
5k run
Time=2hours 9mins
Nice!!!! Way to go Mike
Garage
1 k row
30 Vups
30 sit-ups
30 rower sit-ups
1 k row
13.10
100 Unbroken DU
Then 3 Rounds of :
5 Strict Pull Ups
10 Back Squats @225
15 Deadlifts @315
Skipped yesterday so did Black & Blue (Be. Bergeron) at home
Strength – Power cleans 5-4-3-2-2-1-1
85-95-100-110-120-130-140(failed once – got the 2nd one – PR since surgery)
5rds
10 power cleans 75#
10 burpees
13:32