For time:
30 Box Jump Overs 24/20” MRX 20/18”
30 Pull-ups MRX Jumping Pull-ups
30 Push-ups
30 T2B MRX Toes thru Rings or Knee Raises
30 Over the Bar Burpees
*At the start of the WOD and then every minute on the minute perform 3 ground to overhead before continuing with reps.
Loads: 115/80# Rx+135/95# MRX 95/65#
30 Box Jump Overs 24/20” MRX 20/18”
30 Pull-ups MRX Jumping Pull-ups
30 Push-ups
30 T2B MRX Toes thru Rings or Knee Raises
30 Over the Bar Burpees
*At the start of the WOD and then every minute on the minute perform 3 ground to overhead before continuing with reps.
Loads: 115/80# Rx+135/95# MRX 95/65#
WOD w/65# G2O & GHD for T2B
16:36
Wod RX: 7:39
Activator completed
Up to 205lbs
Activator with 95#
Wod rx +
9:53
Activator: All power snatch. Through 155#
Wod Rx’d
9:55
*All power snatch
Wod RX
6:53
Activator
All with 115# and Power Snatch
1st min: 5 G2O + 10 Box Jump Overs
2nd min: rest
3rd min: 4 G2O + 10 Pull-ups or Jumping Pull-ups
4th min: rest
5th min: 3 G2O + 10 Push-ups
6th min: rest
7th min: 2 G2O + 10 T2B or Toes thru Rings or Knee Raises
8th min: rest
9th min: 1 G2O + 10 Over the Bar Burpees
10th min: rest
11th min: 3 G2O(wod load) + 2 Box Jump Overs + 2 Pull-ups + 2 Push-ups + 2 T2B + 2 Over the Bar Burpees
WOD
As Rx’d
All G2O were Power Snatch TnG
Time: 8:45
WOD
As Rx’d
Time: 8:48
Wod RX’d
1 rd of snatch, rest C&j tng
9:42
Wod Rx except BB @ 65#
Time capped @ 23 OTBB
Wod rxd
10:34
Activator at #65
WOD @ 75# *knee raises and step up and overs
10:46
Should’ve don’t BJO’s
Wod rx
10:32
Wow those burpees were extra horrible at the end
Activator: Completed
WOD Rx’d
10:52
WOD as Rx’d
15:43
Ouch!
Activator – completed w/ 10cal on bike during each rest minute (not smart….)
WOD Rx
14:40
….the burpees were awful….yep, i said it. 🙂
killer times today CFJ’ers…great job! Thx Breck
What a special day this was.
Activator: Completed @ 115#
WOD Rx: 18:54
Activator: dabbled
WOD @75#
16:00
Activator: completed
WOD: mostly RX’d
Mods for r foot
-20” box step ups for box jump overs
-GHD for T2B
14:45
Brutal WOD.
Activator w/ 95#
WOD Rx+
12:34
3k bike before class
KP abs
WOD rx: 14:37
Activator
Completed using 95#
—
Wod Mod
All G2O used 95#
30 BJ overs
30 strict PU
30 Push Ups
30 GHD
30 over bar burpees
11:45
Wod.
Subbed V-Ups for TTB. 115#
10:42
Activator w/95# and 5 reps of other movements
(5 strict pull-ups)
Wod RX: 9:58
Nice to be back!!
Activator – participated
Wod w/all the mods
55# snatches
Plate jump overs (2-45’s & 1-25 = 10ish “)
Ring rows
Elevated push ups (from knees) – on plates that I jumped over
Single leg T2B (30 total-15ea leg)
Burpees – regular, not lateral barbell
12:41
Activator w/ 95#
*
WOD MRx. Did box step overs
@ 20 minutes- completed 22 burpees.
Finished the remaining 8 after 20 minutes
Activator at Rx (95, 115)
WOD box step overs, pullups, pushups, knee raises, over bar burpees, 95#
24 obb at time
WOD rx 9:40
Activator
W/35#
WOD w/20 inch step overs, knee raises, push ups from knees, jumping pullups, 35# for GTO
19:43
10 burpees left. Started with T2B but switched to knee raises.
Wod Mod
All G2O used 85# (missed 3 G2O at min. mark bc needed rest)
30 BJ overs
30 banded PU
30 Push Ups (some PU from knees)
30 knee raises
24 over bar burpees
Timed out