For time:
10 Deadlifts 315/205# MRX 225/155#
400 Meter run
20 Deadlifts 225/155# MRX 135/95#
600 Meter run
30 Deadlifts 135/95# MRX 95/65#
800 Meter run
Compare to March 13, 2021.
For time:
10 Deadlifts 315/205# MRX 225/155#
400 Meter run
20 Deadlifts 225/155# MRX 135/95#
600 Meter run
30 Deadlifts 135/95# MRX 95/65#
800 Meter run
Compare to March 13, 2021.
Wod RX: 9:49
Strength up to Wod weight
Great pic – BEAST MODE!!!
E2:30MOM- Deadlifts. All T&G
10@135
8@225
6@275
4@315
2@325
Wod Rx’d
14:04
*10@315 unbroken
*20@225 11/9
*30@135 16/9/5
Monday’s WOD as rx 9:40
Strength: deadlift
10&8 sets w/ 135
6&4 sets w/ 225
2 set w/ 315
*
WOD modified: rx weight; rowed
12:15
Deadlift
10@175
8@ 205
6@ 225
4@ 255
2@ 280, then 1@ 290
Wod as rxd
10:02
Side door, all UB
2021: 11:44
Great work strong friend!
Strength: Dead Lift
10@185
8@225
6@275
4@315
2@365
WOD Rx’d
12:16
Strength up to 165
WOD w/ 165-135-85
14:33
E2:30MOM- Deadlifts. All T&G
10@125
8@145
6@165
4@185
2@185
Wod MRx
14:59
DL Unbroken
Strength
105-155-185-205-235
Wod RX weight
Subbed bike for runs
Broke set of 20 (13/7)
10:39
2021 with bike
10:56
Strength
95-135-175-205-215
Wod rx
14:10
2021 – 15:07
way to push it today, Nikki!! Proud of you!
Deadlifts (tng)
E2:30MOM
10@225#
8@275#
6@315#
4@365#
2@405#
WOD
As Rx’d
Access door with everything unbroken
Time: 10:45
Strength/Activator – E2:30MOM – 5rds
DL – (stayed with the rep scheme – 10/8/6/4/2 – 185/185/225/225/275)
GHDs – 12/14/16/18/20
DBall Overs – 2 each round (150# Dball)
…thanks breck/nicole for this one
WOD – 275# DL for the 1st part – rest was Rx
12:12
awesome class today – thanks Nicole!!
Strength: Up to WOD weight of 275#
WOD MRx+ (275/225/135) w/ runs: 13:17
Deadlifts (tng)
E2:30MOM
10@225#
8@245#
6@265#
4@315#
2@345#
WOD
As Rx’d (w/bike – *r foot)
14:22
*only completed 8 of the 10 reps @ 315 – foot didn’t feel right so stopped. All remaining rep schemes of 20 & 30 completed as written.
Correct time – 11:22
Beyond proud of you Chris! Keep pushing.
Stregthth;
10 w/85#, 8 w/105#,, 6 w/115#, 4 w/125#, 2 w/135#
WOD
W/115#, 85#, 65# and all runs
18:46
Missed strength
Wod 165-135-95
12:13
Good race Toby!
Strength
185-205-265-315-335
Wod Rx* (bike)
10:00(pr by :42)
10@225
8@245
6@265
4@315
2@335
Wod Rx’d
11:52
Deadlifts (tng)
E2:30MOM
10@225#
8@245#
6@265#
4@315#
2@335#
WOD
As Rx’d
5&5 on 315#
10,5,5 on 225#
20&10 on 135#
Time: 15:53
Happy birthday Josh!!!
Strength 115-130-145-165-180
MRX*
155 (6-4) – 95 (12-8) – 65 (18-12)
*Bike 1k-1.5k-2k
12:50
2021: 15:02 (MRX with 800-1200-2000 on bike)
I know you never post but I’m proud of you Dee!!!
Wod rx *(bike)
9:57
Dead’s:
10
10-10
15-15
Strength:
10@135, 8@185, 6@235, 4@285, 2@305
WOD MRx wt. w/ski erg
13:50
Deadlifts
10@225
8@275
6@345
4@375
2@395
Wod RX
11:15
Deadlifts
185-205-235-275-295
WOD Rx
13:01
Deadlifts @10 and 30 were unbroken; set of 20 was 12/8
2021 was 11:21 but that was with rowing and not running
Heart Rate got up to 192 on those runs and they were chilly!
KP abs and a little handstand walking
3k bike before class
Strength: 135 * 10 / 225 * 8 / 225 * 6 / 275 * 4 / 295 *2
Wod:
275 * 10
225 * 20
135 * 30
15:07