Thursday, March 24, 2022 25 Comments / Workout of the Day (WOD) / By Breck AMRAP in 10 minutes of:15 Wall Ball Shots 20/14# 10/9” MRX 20/10# 9’1 Rope Climb
Butter March 24, 2022 at 7:41 am E2MOM of the following complex for 7 rounds: 1 split jerk into 3 split push press 2@95# 2@115# 3@135# Wod Rx’d 10 rounds (was able to EMOM it) *wall balls unbroken through 6 rounds. 10/5 for the rest Reply
Breck March 24, 2022 at 10:51 am E2MOM of the following complex for 7 rounds: 1 split jerk into 3 split push press 85-115-135-145-155-155-155 WOD As Rx’d Unbroken Rounds=10 Reply
Shawn C. March 24, 2022 at 1:42 pm 1 split jerk into 3 split push press 95-115-125-135-135-155-165 — Wod. modified – subbed 4 cal SkiErg for 1 Rope Climb (elbow) 8 rounds + 10 Wall Balls Reply
Molly March 24, 2022 at 1:46 pm Strength 65-75-75-85-95-95-95 Wod RX’d 8+15 wall balls All WBS unbroken 2 failed rope climbs. They were rough! Great job, 12 class! Georgie, right next to me, killed it!! Reply
ryan alonso March 24, 2022 at 1:46 pm Strength/Activator: E2MOM – 7rds -1 Split Jerk into 3 Push Press (115#) -10cals on Ski Erg **thx nicole for rocking this out with me!! fun one WOD Rx 7rds even some super studs in today’s class!! Thx Breck Reply
Ryan G. March 24, 2022 at 2:11 pm Strength: Up to 155# WOD: 7+15 wallballs *all wallballs unbroken Reply
Georgie March 24, 2022 at 2:45 pm Worked split jerk from rack- widened grip which helped significantly 125-135-145-155-165-175 (pr)-185 (pr)-195(f) Wod as rxd Unbroken 11 + 4 Reply
Nicole March 24, 2022 at 3:42 pm Little pre-wod activator w/ Alonso: 65lbs & 8 cal on ski erg WOD w/ 12ft rope 5 rounds + 15wb Slow and steady wins the race (not really, but) just trying to hit that 5 day goal. Reply
Chris C. March 24, 2022 at 4:20 pm Good pic Berry girls! Strength: 7 rounds E2MOM 5 back squats @ 185# 3 strict press @ 135# WOD: modified 15 wallball shots (push-press w20# WB) 5 strict pull-ups 7 rounds (last two pull-ups after cap) Reply
Kevin March 24, 2022 at 4:24 pm 1 split jerk into 3 split push press 95-115-125-135-135-155-165 __ Wod RX 8 + 15 Wall Balls. Tough but good WOD. Reply
Katie B March 24, 2022 at 5:52 pm Strength w/ Jamie 95# for all reps WOD RX’d 8+15 wall balls – time beeped when I was halfway up the rope, dang it! Nice job 12 class and awesome PR, Georgie! Shoutout to my girl, Nicole, for hitting 5 days this week!!!!! Reply
Nikki March 25, 2022 at 8:28 am Pre-wod activator: 55lbs & 10 cal on Bike WOD w/ 10ft rope 8+10 WB Reply
Strength to 135
WOD Rx’d
7 + 7
E2MOM of the following complex for 7 rounds:
1 split jerk into 3 split push press
2@95#
2@115#
3@135#
Wod Rx’d
10 rounds (was able to EMOM it)
*wall balls unbroken through 6 rounds. 10/5 for the rest
EMOM = Stud!!
E2MOM of the following complex for 7 rounds:
1 split jerk into 3 split push press
85-115-135-145-155-155-155
WOD
As Rx’d
Unbroken
Rounds=10
1 split jerk into 3 split push press
95-115-125-135-135-155-165
—
Wod. modified – subbed 4 cal SkiErg for 1 Rope Climb (elbow)
8 rounds + 10 Wall Balls
great seeing you today, Shawn – killed it per usual!
Strength
65-75-75-85-95-95-95
Wod RX’d
8+15 wall balls
All WBS unbroken
2 failed rope climbs. They were rough!
Great job, 12 class! Georgie, right next to me, killed it!!
Strength/Activator: E2MOM – 7rds
-1 Split Jerk into 3 Push Press (115#)
-10cals on Ski Erg
**thx nicole for rocking this out with me!! fun one
WOD Rx
7rds even
some super studs in today’s class!! Thx Breck
Strength: Up to 155#
WOD: 7+15 wallballs
*all wallballs unbroken
Way to kill those WBs today RG!!
Worked split jerk from rack- widened grip which helped significantly
125-135-145-155-165-175 (pr)-185 (pr)-195(f)
Wod as rxd
Unbroken
11 + 4
way to go on those PR’s georgie!! Rock star!!
Good job Georgie!
Little pre-wod activator w/ Alonso:
65lbs & 8 cal on ski erg
WOD w/ 12ft rope
5 rounds + 15wb
Slow and steady wins the race (not really, but) just trying to hit that 5 day goal.
Good pic Berry girls!
Strength: 7 rounds E2MOM
5 back squats @ 185#
3 strict press @ 135#
WOD: modified
15 wallball shots (push-press w20# WB)
5 strict pull-ups
7 rounds (last two pull-ups after cap)
1 split jerk into 3 split push press
95-115-125-135-135-155-165
__
Wod RX
8 + 15 Wall Balls. Tough but good WOD.
13 + 10 (beginner option but used #14 med ball)
13 + 10 (beginner option w/#14 med ball)
Strength
135 all sets
Wod rx* subb 5cal row for rc
8+8
Strength
1-4 @115
5-6 @135
7 @155
WOD RX – 7rds
Strength w/ Jamie
95# for all reps
WOD RX’d
8+15 wall balls – time beeped when I was halfway up the rope, dang it!
Nice job 12 class and awesome PR, Georgie!
Shoutout to my girl, Nicole, for hitting 5 days this week!!!!!
WOD rx 8 + 4 WBS
Strength w 95#
Wod rxd
7 rds + 15 wall balls
Strength up to 175
Wod RX
10+3 wall balls
Pre-wod activator:
55lbs & 10 cal on Bike
WOD w/ 10ft rope
8+10 WB