This Saturday, April 2nd, Open Gym will be from 10:00am to 11:00am only.
Open 21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 minutes
Compare to March 12, 2021.
Wod RX: 383 reps
Completed 150 DUs + 9 wall walks
3/12/21 @ 379
Strength
185,205,225,245,255(f)
16 reps @ 175 / current weight @ 170lbs
46/6’3”/185#
E2MOM: Bench press
5@165
4@185
3@205
2@225
1@245
10@185
21.1 Rx’d
13/15 wall walks (followed open standard)
*2021 6/15 wall walks
Strength
Dumbbell 65# x 8 each set + 5 strict pull-ups
–
Wod mod
Bike cals for dubs
switched to double pushups burpees on round of 15
Did 2 on the round of 21 at time cap
Strength with Nicole
5@105, 4@115,3@125, 2@135, 1@145
Great job, Nicole! Perfect bench form!
21.1
27/150 dubs
=251 reps
2021 260 reps
Great PR on bench (210#) and dubs, Jordan!
Max rep bench 12@105#
45/5’7″/172
Bench Press
E2MOM
5@135#
4@185#
3@225#
2@255#
1@275#
22@185#
21.1
As Rx’d
3/21 Wall Walks
Score=377
Bench Press: 85/95/105/115/125 max: 20@85
21.1
As Rx’d
9/15Wall Walks
E2MOM: Bench press
5@95
4@115
3@135
2@145
1@165 (PR)
10@115 (.75 BW)
21.1 Rx’d (followed open standard)
137/150 Dubs
*2021 7/15 wall walks
Alonso- killed it again!
Total- 361 reps (2022)
Bench w/ Molly (thanks for teaming up!)
5@105, 4@115,3@125, 1@135(failed 2nd rep), 1@135, 10@105
WOD as Rx’d. That’s a win in itself.
6/9 Wall-climbs
Bench – up to 205# (~85%)
WOD Rx – 18/21 Wall Walks
= 392
(PR by 11 reps) –
super fun noon class today – thx breck!!
So good, Ryan!
Bench
85-95-105-115-125
max @ 105 – 10 reps
WOD rx
9/15 Wall Walks
Great job Ryan
Strength: Bench Press
5@185
4@215
3@235
2@255
2@275
19@185
WOD 21.1 Rx’d
100/150 dubs
(2021 – 2/21 wall-walks)
Home WOD because no one likes wall walks
Strength
5@135
4@185
3@225
2@275
1@295
14@225 burnout set
WOD 20min EMOM
min1 500km bike
min 2 40 DU
min 3 200m row
min 4 15 bench press@135#
Bench
5@185
4@215
3@245
2@265
1@295(f)
22@185
Wod RX
9/21 wall walks
15/15 ww
Bench
Up to 245# for 1
13 @ 185#
—
Wod RX
104/150 DU’s
Bench
5@155
4@205
3@225
2@245
1@285
15@185
WOD: with wall walks and Bike for dubs
7 of 15 wall walks
*2 @ 265 (I think)
Strength
5 – 3 @185
2 – 1 @ 205
10 reps @185
WOD 7/15
Strength up to 1@165, 17@105
WOD rx as best I could without tape but touched chest and chin to the wall on all wall walks
9/21 wall walks = 383 total reps
In the 2021 open I did 6 of 21 wall walks
Bench
5@135-4@155-3@185-2@225-1@245
Max reps 185 (DL weight) – 15
WOD – 65/150 dubs (289)
Bench:
5@205, 4@215, 3@235, 2@255, 1@255
7@215
WOD
1 ww, 10du
3 ww, 30du
6 ww, 60du
9 ww, 4du
4du better than last time.
Who photoshopped my legs so white?
Strength up to 140# (PR?) then 5 @ 100#
Wod rxd
11/21 wall walks
Bench 5-4-3-2-1
75-85-95-105-115(F)-110-85×12
Doubled Singles: 20-60-120-190 (should’ve been 180 but math is hard)
5/15 wall walks
Actual 21.1 was one for one singles for dubs – 340 reps in 2021 which was 126/150 singles. I essentially did 200 extra singles today
Strength: 105, 115, 125, 135 (1), 140 – 5 @115
WOD: 12/12 wall climbs
2021: 15/15 wall climbs
Strength: 155/175/205/225/246(f)
Wod:
9 rounds plus 9 wall walks +19 dubs
Bench Press
125-145-165-175-185 then 13@125
Bench PR is 200# so not feeling strong with how heavy 185# felt….
21.1 Rx
106/150 DUs
In 2021 got 125/150 DUs but didn’t do heavy bench right before it so happy with getting close!
KP abs
Bench Press with Dee
E2MOM
5@75#
4@85#
3@95#
2@105#
1@110# tied pr
15@75#
21.1
As Rx’d
54/90 Dubs
Score =173 reps
2021 = 166 reps
Dubs a train wreck.