With a partner,
AMRAP in 20 minutes of:
1 Burpee Ring MU MRX Double Push-up Bupree C2B
2 Wall Climbs MRX 10 Push-ups
3 G2O 115/80# Rx+135/95# MRX 95/65#
4 OHS
5 HSPU’s Rx+ Strict MRX 2/4” riser
AMRAP in 20 minutes of:
1 Burpee Ring MU MRX Double Push-up Bupree C2B
2 Wall Climbs MRX 10 Push-ups
3 G2O 115/80# Rx+135/95# MRX 95/65#
4 OHS
5 HSPU’s Rx+ Strict MRX 2/4” riser
You go, I go format: partner “a” does 1 burpee ring MU, then partner “b” does 2 wall climbs, then partner “a” does 3 G2O, then partner “b” does 4 OHS, then partner “a” does 5 strict HSPU’s, then partner “b” would start next round with 1 burpee ring MU…………………….
Athletes must tag to switch.
Athletes must tag to switch.
Men jump to 8′ rings or bar
Garage WOD:
Mile run
5 rounds of
10 cal bike
10 KB Swings 55#
10 sit ups
Partner WOD w/ Pete. Great job Pete!
He went rx, I subbed HSPU for 10 push-ups
13 rounds + 2 wall climbs
**no MUs, so not quite Rx’d; thanks for teaming up!!!
WOD w/Jen C
W/Double Push-up Bupree C2B & 1 ab mat for HSPU, rest rx
12+1G2O
Wod RX+ : 14+2
W/ Chad W
Activator: completed
Great work today man!!!
Activator completed
Wod w/ Chase. Rx for me, Rx+ for him
14+7 (1 OHS in 15th round)
Great job Chase!
Activator – participated
WOD with Jamie
Rx+ for Jamie
I subbed Bar MU for ring & then did RX+ on rest of movements/weight
9+ 12 (3 reps shy of 10 rounds)
Thanks for partnering with me, Jamie!!
Fun one, Katie B!
Back for a couple days between vacations…grateful for the built in rest breaks.
Partner with Angel – modifications & subs too numerous to list.
10 rds + 1 bear crawl
WOD with my favorite Monday morning gal Molly as rx
15 rounds + 6
Such an awesome partner! Your MU are a thing of beauty! Thanks for partnering!
3 failed bar MU for me. Strict HSPU with 1 mat
WOD with Tammy
Double Push up Burpee C2B
Wall Walks
Snatch – 65#
OHS – 65#
HSPU – 1 AbMat
Tammy same except changed to FS instead of OHS somewhere in WOD and 10 Push ups instead of HSPU
10 Rds + 1 Wall Walk
Good Job partner 🙂
Activator: Completed
Teamed up w/ Max & Georgie
Georgie Rx+
Max/Daniel Rx
13 rounds + 10 (4 OHS)
Thanks for letting me tag along! Great job Mr. & Mrs. Mishkin!
Fun one! Loved the skills challenge
Rx + ish except strict HSPU with 1 ab mat* & kipped 2 total after failing, & had one failed mu
Thanks for partnering boys!
Activator: Completed
WOD
No partner, so did following:
AMRAP in 20 minutes:
1 Burpee Ring MU
3 G2O (did all tng power snatches)
5 Strict HSPU’s
2 Wall Climbs
4 OHS (squat snatched into first rep)
Everything unbroken with 135#
Rounds=8+1 Burpee Ring MU
WOD from @crossfittraining IG (at home due to scheduling conflicts)
“One Big Rep”
20min AMRAP – w/single 35#DB
1 DL
1 Power clean
1 Push Jerk
1 OH lunge right leg
1 OH lunge left leg
Complete 1 full complex on each arm then:
0.5k bike (originally written as 200m run)
10 rds + 1 complex on right arm…this got spicy quick
12 + 10 w/ Berlyn
#65 barbell
8 DL instead of OHS
One ab mat under head for HSPU
Partnered with Steph:
13+4 hspu
Steph did rx, I “attempted” 1 RMU each round.
Got the first RMU then missed 3 and got the last 2.
Great job today Amy!
3k bike before class and KP abs after
Partnered with Rio
14 rounds even
I did double burpee pull ups & 10 push ups for HSPU
Rio did bar MU
Wod. Rx’d. (Both of us Strict HSPU)
With Kevin O.
14 rounds + 6 reps (3 G2O)
Great job KO!!
What Shawn said!
WOD RX w/ Burpeed Bar MU and Strict HSPU
With Josh
14 rds
Completed activator
14 rounds with kait
Mods below:
Sam
65#
2ab Mats strict
Burpee bar MU
Kait
Burpee c2b
2ab mat
Fs for ohs
Good job kait!
W/ Kyle
WOD w/ kipping HSPU
-14 rds even
Jim and Jewel
Completed activator
WOD: Jim w/95#, double pushup burpee c2b, strict hspu and wall walks
10 rounds