30-20-10 Rep rounds for time of:
Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
T2B MRX Toes thru Rings or Knee Raises
Wall Ball Shots
GHD Sit-ups MRX Med Ball Sit-ups Unanchored
30-20-10 Rep rounds for time of:
Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
T2B MRX Toes thru Rings or Knee Raises
Wall Ball Shots
GHD Sit-ups MRX Med Ball Sit-ups Unanchored
E2MOM
3 reps @ 55#
Wod rx
17:38 Crashed and burned on T2B
Garage WOD:
1 mile run (8:58)
5 rounds
10 cal bike
10 KB Swing 55#
10 KB Goblet Squat 55#
10 sit ups w/ 15# plate
Finisher:
100 regular sit ups (5:20)
Wod RX: 12:25
Strength
Practiced
Sets of 3 w/ 75lbs
Strength: all squat snatch sets with 95
*
WOD rx
26:30 (@ cap I’m the 20 rd, completed 10 GHD sit-ups)
Squat snatch
135,155,175,185,205(f)
Wod RX
12:24
E2MOM: squat snatch (T&G)
3@95
2@115
2@135
1@165
1@165
1@185(f)
Wod Rx’d
14:59
*wall balls unbroken
Strength
3@135
2@165
2@185
1@205
1@225
1 fail @242
WOD RX
17:18
45/5’7″/170
Squat Snatch
E2MOM
3@135#
2@155#
2@175#
Failed x 2@195#
1@195#
Failed@205#
1@205#
WOD
As Rx’d
Wall Ball Shots unbroken
Time: 12:23
Wod RX
15:35
Strength up to 105 (power snatch 105♀️)
Wod RX’d
13:28
Wall balls unbroken
Wow! Hip flexors and quads are smoked!
Power: up to 85#
WOD #14
WB G20
T2B
WB G20
WB Sit-up
12:02
Strength
135-155-185-205-225-245
Couple were low power, no misses
Wod rx
18:46
GHD was a disaster
17:46*
Strength/Activator
SS 3ea@55 & 8 cal on bike
WOD w/ wall-ball sit-ups
13:23
Great work, on the PR’s today Katie & Georgie!
Great pic today, Nicole!!!
Awesome pic today, Nicole!
WOD Rx’d
12:37
Strength/Activator: E2MOM – 6rds
-3 Squat Snatches (95# = ~75% 1RM)
-10 cal on bike
**way to rock it with me, Nicole! Awesome job.
WOD Rx – 15:45
…wallballs….ugh
Katie B & Georgie – stud muffins! Great work today on your lifts – super proud of you both!
**Awesome picture, Nicole – STRONG!!! thx breck – great noon class today!
Squat snatch with miss Katie
95-105-115-120-125-130 (pr)-135 (pr)-140(f-rushed it)
Think we both surprised ourselves!
Wod as rxd
10:22
Everything UB except set of 20 t2b 11-6-3
Strength: Up to 165#
WOD Rx: 18:05
Squat snatch with G (YAY for your PR today, G!)
85(3)
95(2)
105(2)
115(1)
120 (1)
125 (missed 1st one then got 2nd time)
130 (1)
135 (1)
140(PR)
Wod RX
11:35 (thanks for watching and calling out my time, Breck! I forgot to look!)
Wallballs 20/10, 10/10, 10
TTB: 10/8/7/5, 7/8/5, 5/5
GHD: 20/10, 20, 10
Strength
Squat Snatch
E2MOM
3@55
2@60
2@65
1@70
1@75
1@80
WOD
13:58
10# WB
GHD 13/8/10
MedBall Situp 14# 17/12/0
RX 17:13
Strength
3X115
1×125
Squat Snatch
100-105-115-125-135
Felt good once got going today. First time to squat snatch without the knee sleeves. Last couple felt pretty good.
WOD Rx
11:00
WBs unbroken
2k bike before class and KP abs
Wod: 16:48 w/med ball sit ups
Squat snatches: all at 95#
WOD rx: 17:20
Strength:
Squat snatch
95-115-135-145-165-175(PR) but didn’t feel as solid as 165.
WOD
Did med ball sit-ups
18:37
Squat snatch – 55-65-70-75-80-80
Wod w/14# WB (first time since surgery)
Hanging ring knee raises-single leg (one foot on the ground for support) –
8# WB raises for GHDs
15:19
0.5mile walk after class
Yay for more “firsts” post surgery! Nice job!!!
Squat snatch
95-115-135-155-165(f)-165(f)
—
Wod. Subbed V-ups for TTB
13:57
Snatch
95 to 155. Stayed light. Been forever for me. Worked technique, no misses.
WOD mod, did WB Sit Ups for round of 20s
-15:41
WB unbroken
Squat snatch
95-115-135-155-165-failed @ 175 x 2
—
Wod RX
13:52
Strength
3@115 2@135 2@155 1@175 1@195 (f) and then did power snatch with squat @195. 1@ 185
WOD RX 19:20
Strength -squat snatch-worked on form 3/3/2/2/2/2 @ 65#
Wod 15:25
30/20/10
20# WB @10ft
Hanging knee raises
20# WB @10ft
20# WB unanchored sit ups
Snatch up to 1@145
WOD rx except with med ball sit ups
10:54
Did an extra round of 10s after
SS, 175
RX, 19:39