For time:
200 Meter run
21 Deadlifts 95/65# Rx+115/80# MRX 75/55#
18 Hang Cleans
15 S2O
Rest 1 minute/make load changes
400 Meter run
18 Deadlifts 115/80# Rx+135/95# MRX 95/65#
15 Hang Cleans
12 S2O
Rest 1 minute/make load changes
600 Meter run
15 Deadlifts 135/95# Rx+155/105# MRX 115/80#
12 Hang Cleans
9 S2O
Rest 1 minute/make load changes
800 Meter run
12 Deadlifts 155/105# Rx+175/120# MRX 135/95#
9 Hang Cleans
6 S2O
Rest 1 minute/make load changes
200 Meter run
21 Deadlifts 95/65# Rx+115/80# MRX 75/55#
18 Hang Cleans
15 S2O
Rest 1 minute/make load changes
400 Meter run
18 Deadlifts 115/80# Rx+135/95# MRX 95/65#
15 Hang Cleans
12 S2O
Rest 1 minute/make load changes
600 Meter run
15 Deadlifts 135/95# Rx+155/105# MRX 115/80#
12 Hang Cleans
9 S2O
Rest 1 minute/make load changes
800 Meter run
12 Deadlifts 155/105# Rx+175/120# MRX 135/95#
9 Hang Cleans
6 S2O
Rest 1 minute/make load changes
1000 Meter run
9 Deadlifts 175/120# Rx+195/130# MRX 155/105#
6 Hang Cleans
3 S2O
9 Deadlifts 175/120# Rx+195/130# MRX 155/105#
6 Hang Cleans
3 S2O
WOD modified- did row instead of run. Rest rx
31:36
Wod RX: 24:32
200
2:13
400
6:05
600
11:34
800
17:47
1,000
24:32
Activator completed
Wod Rx’d
28:42
*barbell movements independently unbroken
Wod RX +
27:52
WOD Rx’d
30:59
DL – unbroken
HC – 2 sets each round
S2O – unbroken
Wod RX
30:12
WOD
Rx+
1: 2:51
2: 3:59
3: 5:03
4: 5:51
5: 5:59
Time: 27:43
WOD
MRx
33:39
WOD Rx’d
30:59
DL – unbroken
HC – 2 sets each round
S2O – unbroken
Wod 930 am
MRx (but did 95# for first and second rounds)
25:08
–
Noon
1500 m swim
Wod rx+
31:06 total time
WODMRX: 28:54
Good pic, TS!
WOD as RX’d
30:36
Great work, nooners!
Wod RX: 27:55
Rd 1: 2:26
1min
Rd 2: 3:44
1min
Rd 3: 4:33
1 min
Rd 4: 6:13
1min
Rd 5: 6:59
Great peeps to workout with today at 12 class!
WOD Rx: 31:45 total time
(net 27:45)
WOD (almost) Rx – last BB round was 165# (not 175# as prescribed)
34:41
*great push at the end RG!!
**Katie B and Nicole show today – proud of you gals! thx breck – fun class!!
Rx. 43:21
A lot of walking.
Wod RX +
29:07 total time
37:08 MRX
Wod rx +
24:06 total time
2:10, 6:20, 11:16, 17:30
rx +
27:58
I think I ran to 500m mark (marked out) for 600m and realized it on the 800 so did 1000m + 100m on last round
Rx +
35:something?
RX’d:
38:45 (4:00) rest = 34:45
Wod. Rx’d.
28:54
Wod rx weight w/rowing
40:38 total time
4/6 cleans done at cap
Thanks for keeping the stopwatch going for me, Dan!
WOD rx – finish under the cap, barely
MRXd weights – 55-65-80-95-105
Modified runs – 200-200-400-400-600
35:01
Wod RX
32:46.
I followed chandler. Now just realized, didn’t correct. Therefore, DNF. Or my last two runs could count as slow enough to make it up.
WOD RX 35:55 total time
Wod RX
27:09
Wod:
36:52
Rx for the first two rounds then went Mrx.
32:57 MRX with Rows
Rx – 32:53
WOD Rx+
29:15 total time
KP abs
WOD MRX: 34:53