This Saturday, April 30th, Open Gym will be offered from 10:00 to 11:00am.
12-9-6 reps for time of:
Deadlifts 315/205# Rx+365/250# MRX 225/155#
Bar muscle-ups Rx+Ring MU’s MRX Burpee C2B Pull-ups (double reps each round for Burpee C2B)
Compare to May 12, 2020.
Deadlift
5 @ 265-285-305-335
4 @ 345
WOD w/burpee C2B (2x)
14:32
The years have not been kind
*325, not 335 on fourth set
Wod RX: 5:30
Strength
295,315,335,365,375 all X 5
EMOM: 5x Deadlift (All T&G)
5@225
5@275
5@315
5@335
Wod Rx’d
11:36
Deadlifts
5@315
5@365
5@365
5@415
16@415
Wod RX+
12:36
Deadlift
E3MOM
5@275
5@305
5@325
5@345
10@375
WOD
As Rx’d
Deadlift: (12 unbroken),(6-3),(6 unbroken)
MU’s: (12 unbroken),(6-3),(3-2-1)
Time: 6:02
No rep on my squat depth in this pic!
Im right there. Is this parallel?
Why is Brent so happy?
Always Georgie
Same for Breck!
Oh haha – that is Dan not Breck.
Deadlift
5@265
5@295
5@315
5@345
10@375
Wod RX
8:52
Strength: up to 155#
WODMRX: 5:28
Good looking crew in that pic!
Deadlifts 5ea @
135-145-155-165-175
WOD MRX w/ burpee C2B (did not double reps)
8:42
Great work to the 9:30 crew knocking out those double pull-up reps! Too daunting a task for this girl today. 🙂
*This was a tough one for me..
-Strength Deadlift E3MOM x5
1. 5@ 275
2. 5@ 315
3. 5@ 335
4. 3@ 335
5. 5@315
WOD:
275×12
24x burpee pull-up
225×9
18x burpee pull-up
225×6
12x burpee pull-up
-14:20
Strength: 155,175,205,235, 255×5. Somehow missed one! Whoops
Wod #155 DBBPU
9:41? I think?
DL 5 ea @ 155-165-175-185-195
WOD w/155# , did not double the burpee pull-ups same as 2020
9:38
(17 sec faster than 2020)
Deadlift
E3MOM
5@140
5@150
5@160
5@170
5@180 (max reps)
WOD
DL 155#, Double Reps Burpee Pull-ups
11:09
Strength: Dead Lift
5@225
5@265
5@315
5@335
8@365
WOD Rx’d
6:23
(2020 – 6:49)
Deadlift
E3MOM
5@315
5@365
5@405
5@455
0@505
WOD
As Rx’d
6:13
Strength
5@: 225, 245, 265, 275, 295
WOD 225 w/ burpee c2b (1:1)
9:32
Strength with Jamie and molls:
175-185-195-205-215
5 reps on all
WOD Rx:
7:58
Connected 4 BMU today- PR yay!
Shout out to Molly for her BMU PR today- crushed it!
Sooooooo good!!!!!
Deadlift
5@ 215-225-240-255
Max reps@ 270 = 8
Wod as rxd
5:06 (pr)
2020: 11:46
DL: UB, 5-4, UB
BMU’s: 8-4, 6-3, 4-2
Great work molly and Katie on those BMU’s!!
You continue to amaze me daily!!
Strength with Katie and jamie
5@175-185-195-205-215
Wod RX
12 BMU attempts with 5 burpee C2B on first round
Completely the other 15 BMU
3 sets of 2 (PR, first time connecting)
Thanks for all the encouragement 12 class! Love you all!
Finished right at 15:00
Great job on the Bar MU Molly!
…just a mental block type of day…tried to push through
Strength/Activator: E3MOM – 5rds
-5 DL (185×2; 225×2; 275×1)
-10 Bar Over Burpees
-10 cals on Bike
WOD 275# DL w/ Bar MU’s
11:27
shout out to Molls and Katie B for rocking it out and being all stars! Great job gals on your BMU’s!!
Always killing it, Ryan 😉
Deadlift
Up to 5 @ 345
—
Wod RX
6:38
Strength: Worked up to 305# x 5
WOD MRX+ (275#): Capped w/ 4 remaining Ring MU
*Dumpster fire today. Had a tough time getting a grip on the bar MU, so switched to singles on the rings. All in all, things fell apart. Will try again next year.
5@225
5@245
5@315
5@335
10@365
WOD Rx
5:59
8-4
5-4
3-2-1(failed my last rep, grrrrr)
5 Max reps @ 160
Wod: 9:11 scaled
DL@ 135
12,9,6 Burpee C2B (mostly attempts/some pull-ups)
Strength: 225/275/305(form was not good today so stayed lighter)
Wod: 255# with 1:1 burpee c2b.
8:27
Strength with Katie and Molls
175-185-195-205-215
Wod rxd
6:54