May 2022

The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got some great new T-SHIRTS and TANKS for you to wear while sweat! Order deadline is May 8th, 2022. *Shirts will be auto-deducted and taxes applied.

AMRAP in 15 minutes of:
20 Meter Sandbag Front Rack Lunge Steps 80/50# MRX 50/35#
15 Push-ups Rx+ Clapping
10 Bar Dips Rx+ Ring Dips
5 Handstand Push-ups Rx+ Strict

The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got some great new T-SHIRTS and TANKS for you to wear while sweat! Order deadline is May 8th, 2022. *Shirts will be auto-deducted and taxes applied.

3 Rounds for time of: 
50 Double Unders MRX Jumping Jacks
30 Alternating DB Snatches 50/35# MRX 40/25#
20 Pull-ups MRX Ring Rows

The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got some great new T-SHIRTS and TANKS for you to wear while sweat! Order deadline is May 8th, 2022. *Shirts will be auto-deducted and taxes applied.

For time: 
27 T2B
27 Thrusters 95/65# Rx+115/80# MRX 75/55#
21 T2B
21 Push Press 115/80# Rx+135/95# MRX 95/65#
15 T2B
15 Push Jerk 135/95# Rx+155/105# MRX 115/80#
9 T2B
9 Split Jerk 155/105# Rx+175/120# MRX 135/95#
3 T2B
*Athlete is responsible for load changes.

The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got some great new T-SHIRTS and TANKS for you to wear while sweat! Order deadline is May 8th, 2022. *Shirts will be auto-deducted and taxes applied.

5 Rounds for time of: 
21 Calorie Row
12 Burpee Box Jump Overs 24/20” MRX 20/18”
1 Legless Rope Climb Rx+starting from seated position MRX 10’