AMRAP in 5 Minutes of:
5 Devils Press 45/30’s Rx+50/35’s MRX 40/25’s
25’ Double DB Front Rack Lunge Steps
Rest 2 minutes
AMRAP in 5 Minutes of:
5 Double Dumbbell Box Step Ups 24/20” MRX 20/18”
10 Alternating DB Snatches
Rest 2 minutes
AMRAP in 5 Minutes of:
5 DB Hang Squat Clean Thrusters
50’ Double DB OH Walk
*Athletes choice of AMRAP’s
Wod
Devil press: 4+1 / RX+
Step ups: 5+1 / RX+
Squat cleans: 3+5/ RX+ weight only did squat cleans, didn’t realize I had to do thrusters until round 2 so just finished out that way.
Activator completed:
First round @ 40lbs
2nd round @ 50lbs
Activator:
First round 30#
Second round 35#
15 ghds every round
Wod rx +
In order as written
5 + 1 DP
5 + 6 (1 snatch)
5 + 1 HSC th
First class at CF Jenks. Very welcoming and I got my a$$ handed to me.
ACTIVATOR: 20#
WOD: Rx 45#
DP: 4+3
SNATCH: 4+8
HSC THRUSTER: 4+2
Activator completed: both rounds w/50’s
Wod Rx+ (unintentional. 45’s we’re in great demand today). Following order:
1) Devils press: 3+3 DP
2) SC Thrusters: 3+3 SC thrusters
3) box step ups: 3+6 (1 snatch into 4th round)
Activator completed:
Round 1: 45’s
Round 2: 50’s
WOD
Rx+
1: Devils Press: 4 Rounds + 2 DP
2: Box Step Ups: 4 Rounds + 3 Step Ups
3: HSC Thruster: 5 Rounds + 2 HSC Thruster
Activator completed w/ 45#
WOD
Rx
1: Devils Press: 4 Rounds + 5 DP
2: Box Step Ups: 4 Rounds + 2 Step Ups
3: HSC Thruster: 5 Rounds
you the man, Alec – been killing it lately!! Keep it up!
Wod rx
1. Step Ups=5
2. HSC Thrusters=5
3. Devil’s Press=3 plus 4 DP
WOD rx in order
DP/lunge
4 rounds + 4 DP
Box/snatches
5 rounds + 2 step ups
HSCT + OH walk.. this one nearly buried me
4 rounds + 5 thrusters + 25′ walk
Good job to rx+ers.. rough one
Wod in written order w/#25 DB’s
AMRAP 1: 4 + 1
AMRAP 2: 4 + 5
AMRAP 3: 4 + 2
Activator complete 30lbs
WOD RX 30lbs
1: 3 rounds
2: 4 rounds
3: 5 rounds
Activator complete 45lbs
WOD RX 45lbs
1: 3 rounds + 3DP
2: 3 rounds +5SU
3: 4 rounds
Warmup with 15’s & 20’s
WOD w/20’s
1. Devil press/lunges = 3 rds + 2 press
2. Box step 18”/snatches = 4 rds + 3 box
3. Hang sq thrust/OH DB walk = 5 rds
Activator with 30s and 35s
Wod RX in order
1) 5+3 devils press
2)6+2 step ups
3)6+2 hang squat clean thruster
Lots of fun peeps at 9:30 today!
you are elite….just saying!
^^ indeed
Activator with 30s then 35s
Wod rxd in order as written
Devil press/lunge: 4 + 10’ lunge
Box Steps/Snatch: 5 + 1 snatch
HC thrust/DB Walk: 4 + 4 thrust
Activator:
Completed w/ 45# DB’s
WOD Rx’d in reverse order:
HSC Thruster/ Walk: 5 + 5
DB Step-ups/ DB snatch: 4 + 4
Devil’s press/ Lunge: 3 + 12.5’
Looking good, Joanie!
WOD as Rx’d (in order as written)
4 Rounds + 2 DP
4 Rounds + 7 Snatches
4 Rounds + 3 HSCT
I spy with my little eye CFJ all stars Joanie and Calli in this awesome pic – strong gals!
Before the brief I did a little Toes to Ring/Drag Rope DU stuff…
Activator – turned it into an EMOM w/ 20 Drag Rope DU’s during each ‘rest’ minute
WOD as Rx’d (in order as written)
4 Rounds even
….right about here i died….
3 Rounds + 5 Step Ups
3 Rounds + 1 HSC Thruster
crushed it nooners!! thx breck – great class!
Wod RX
5+3 devils press
5+4 snatches
5+5 DB HSC thrusters
WOD Rx
4 devils press
3 snatches
4+3 DB HSC thrusters
Activator @ 30lbs
WOD @ 25lb DB’s
1. 5 Devil Press + 25′ Lunges = 5+1 devil press
2. 5 DB HSCT + 50′ DB OH walk = 7+2 HSCT
3. 5 DB Box Step ups + 10 Atl DB Snatch = 4 + 6 DBS
Fun 9:30!! Amazing job all you RX/RX+ people
Activator with 25’s & 30’s.
WOD MRx in order
4 + 3 DP
5
5 + 3 HSCT
Looks like you are attacking that ski erg Joanie! 🙂
Activator with 30s then 35s
Wod Rx+
(in order as written)
Devil press/lunge: 5 + 3 DP
Box Steps/Snatch: 5 + 6 snatch
HC thrust/DB Walk: 5 even
Whoops – scratch that.
Box Stepups/snatches- 5 + 6 (1 snatch, not 6 snatches)
Activator w/50’s
Rx+ annihilated me . 3. + something on all rounds
Wod
Devil press: 3 / RX+
Step ups: 2+5 step ups/ RX+
Squat cleans: 2 / RX+
Activator completed:
First round @ 45lbs
2nd round @ 50lbs
Activator:
First round 50#
Second round 50#
Wod rx +
In order as written
3 + 5 DP
5 + 0
5 + 2 HSC
Activator W/15# DBs and 20” box
WOD W/15# DBs and 20” box in order as
written
1. 3 rds + 1 devil’s press
2. 3 rds + 5 box step ups and 8 alternating
DB snatches
3. 3 rds + 5 DB hang thrusters and 25’ OH
Walk
WOD
4 Rds + 5 devils
5 rds + 3 snatch
5 rds + 25’ walk
WOD. Rx’d in order written:
DP/lunge – 5 rounds
Box/snatches – 4 rounds
HSCT/OH walk – 4 rounds + 5 clusters