Tuesday, June 21, 2022

3-Five Minute AMRAP’s of:
15 Pull-ups
15/12 Calorie Row, Bike or Ski
15 Push-ups
Rest 2 minutes b/w AMRAP’s
*Pick up where you left off from previous AMRAP.
*Do one of each per AMRAP; row, bike & ski. Athletes choice of order.

25 thoughts on “Tuesday, June 21, 2022”

  1. E2:30MOM: tempo bench (2 sec/2 sec/2sec)
    2×5@135
    2×5@155
    5@185 (regular, no tempo)

    Wod mod:
    15 GHD
    15 cal machine (order: Bike/Row/Ski)
    15 push ups

    6+7 GHD
    *GHD’s unbroken

  2. Strength
    65# DBs
    Completed

    Wod mod
    Did 4 strict then 4 mini Kip pull-ups ( R shoulder)
    Row-ski-bike
    = 7 rounds total

  3. Bench Press
    2 Second down, 2 second hold, 2 second up
    E2:30MOM
    5 Sets of 5@135#

    WOD
    As Rx’d with row, bike, ski order
    Rounds=7+2 Cals

  4. Bench Press
    2 Second down, 2 second hold, 2 second up
    E2:30MOM
    185, 185, 205, 205, 185

    Rx – Bike, Ski, Row
    5+6

  5. Bench press
    165,185,205,185,165
    Wod RX bike,ski,row
    2+15 pull ups
    2+15 cals ski
    2+35 (15 push ups, 15 pull ups, 5 cal row)
    My math says 7+20, not sure if that’s the correct way of scoring or not considering some of the other posts. Triceps smoked from yesterday and todays strength.

  6. Strength Bench Press
    2 Second down, 2 second hold, 2 second up
    5×5 2:30EMOM
    135×2 165×3
    WOD RX
    4 rounds even

  7. Bench Press
    2 Second down, 2 second hold, 2 second up
    E2:30MOM
    5@185#
    5@205#
    5@225#
    5@235#
    5@245#

    WOD
    As Rx’d with row, ski, bike
    Rounds=7+26 (11 Cals)

  8. Strength: Bench Press
    (2 sec down/ 2 sec pause/ 2 sec up)
    135-145-155-165-185

    WOD Rx’d (ski,bike,row)
    7 rds + 33 reps (3 push-ups)

  9. E2:30MOM – 5rds
    -5 reps Bench Press -2 Second down, 2 second hold, 2 second up (115#)
    -5 Heavy Wall Ball Shots (25# first 3 sets/ #30 last 2 sets)

    WOD
    Rx’d with row, bike, ski order
    Rounds=6+30 (got through 15 cals)

    fun one – great noon class! thx breck!!

  10. Strength 85/95/100/105/115/120 did an extra set early on accident
    WOD rx in order
    6 rounds + 5 push ups

  11. Tempo bench press with blondesdottir
    5 x 5 @ 95-105-115-120-125

    Wod as rxd
    Ski-bike-row
    8 + 3

    Pull-ups unbroken, push-ups were absolutely not 🙂

  12. E2:30MOM: tempo bench (2 sec/2 sec/2sec)
    2×5@155
    3×5@175

    WOD
    Row/Bike/ski
    First 5 min amrap strict Pull-ups.
    Switch to Butterfly for the final 2
    7 rounds even.

  13. 5×5 Strict Press
    95-105-115-125-135
    WOD mod
    1st 5 min w/ 10 strict pull ups – 2 + 5 pull ups
    2nd 5 min w/ 15 butterfly – 4 + 3 butterfly pull ups
    3rd 5 min w/ 20 jumping pull ups – 5 + 10 push ups

    So total; 5 + 10 push ups

  14. Tempo bench press with Georgie!
    95-105-115-120-125 (5×5)

    WOD Rx (in order)
    6 + 13 pull-ups

    800m run the 800m run/walk

    KP abs

Leave a Comment

Your email address will not be published.

Scroll to Top