Wednesday, June 22, 2022

4-Four Minute AMRAP’s of:
30 Shuttle Runs (10 meters)
20 Kettlebell Swings 55/35# Rx+70/55# MRX45/25#
10 Goblet Squats
Max Rep Double Unders
Rest 2 minutes b/w rounds

30 thoughts on “Wednesday, June 22, 2022”

  1. Participated
    Only did 26 shuttle runs for middle two rounds
    Total dubs less than some people’s worst round

  2. Activator
    55# KB
    40 dubs

    Thought I was going to go plus for the wod but the test round was a challenge so went with 45#

    Wod as rxd semi plus
    45# KB
    Dubs: 86-82-87-75
    Total: 330 reps

  3. Activator: completed

    Wod Rx’d
    1) 17 DU’s
    2) 4 DU’s
    3) 8 DU’s
    4) 6 DU’s
    35 total

    Hope that makes you feel better Pete!

  4. Activator completed as follows:
    1 Min: 10 Shuttle Runs
    1 Min: 10 Kettlebell Swings@55#
    1 Min: 10 Goblet Squats
    1 Min: 50 DU’s
    1 Min: Rest
    45 Sec: 8 Shuttle Runs
    45 Sec: 8 Kettlebell Swings
    45 Sec: 8 Goblet Squats
    45 Sec: 40 DU’s
    45 Sec: Rest
    30 Sec: 6 Shuttle Runs
    30 Sec: 6 Kettlebell Swings
    30 Sec: 6 Goblet Squats
    30 Sec: 30 DU’s
    30 Sec: Rest
    2 Min: 15 Shuttle Runs, 10 Kettlebell Swings, 5 Goblet Squats & 20 DU’s

    WOD
    As Rx’d
    Unbroken on all KB swings and goblet squats.
    1: 50
    2: 42
    3: 36
    4: 46 (only unbroken set)
    Total DU’s=174

  5. Activator with 55#
    WOD rx
    169 DU
    Was thinking WWGD the whole time. It didn’t help, but I was thinking it.

  6. Activator complete with WOD weight
    WOD RX mod
    Shuttle runs
    26-22-22-20
    Unbroken on KB swings and Goblet squats
    Still working Dubs, did 5-6 single single doubles each round

  7. Modified to singles instead of dubs.
    First round I did 30 shuttle runs. Modified to 20
    1. 0 singles
    2. 63 singles
    3. 68 singles
    4. 60 singles

  8. Activator w/WOD weight and 50-30-10 DU
    Completed
    Wod rx
    155 total
    48/40/30/37
    Definitely a test of mental toughness

  9. Mr. Alonso looking like a rockstar! Great pic, sir!

    Activator w/ WOD wt.
    WOD w/ bike cals for dubs (nursing a foot thing..)
    23 cals (based on goal of 30 dubs per round)
    Nice job, nooners!

  10. Activator: Completed
    DU’s 40/30/20/20

    WOD Rx’d
    1) 66 (ran 2 extra shuttle runs)
    2) 70
    3) 56
    4) 54
    Total: 246

    (2 misses in round 3)

  11. Activator – complete
    *did some ghd’s during the rest minutes

    WOD Rx
    1. 97
    2. 72
    3. 48
    4. 44
    *KB swings and GS unbroken!

    Total – 261

    GREAT CLASS!! Thx Breck!!!

  12. Activator with 20dubs
    Wod RX
    66, 45, 40, 41
    =192
    Kbs and goblets unbroken
    Great job 12!!
    Looking good Alonso!

  13. Great pic, Ryan!!!

    Activator w/WOD weight and 20 dubs each round

    Wod rx
    187 total
    71/49/44/23

    Wheels fell off quite aggressively in round 4….ouch

  14. Activator completed

    Wod Mod
    1st round – 20 cal on ski erg instead of runs
    2-4 – 30 cals
    20 KB – 55#
    10 goblet squats
    Max Cal on Bike
    16,9,6,7

  15. Activator – participated

    Shuttles 20-18-18-18
    35# KB
    Dubs: 8-4-4(singles)-0

    Absurd workout

    1,000m jog/walk

  16. Activator: mostly completed w/20 DUs each time

    WOD Rx
    1. 42 DUs
    2. 20
    3. 0 (had 18 seconds left and passed)
    4. 20

    KP abs then 800m run + some more meters of walk/jog

    Not my fav WOD by far….hoping Friday doesn’t turn into 21 solid minutes of running 😉

  17. Activator completed with 35#KB

    WOD
    Shuttle Runs – 24/22/20/20
    KBS & Goblet Squats #35 Unbroken
    Max Dubs 27/25/29/? Either 13 or 30 are in my brain – don’t know how I can’t remember – quite a bit of difference between the two…
    Heat was brutal.

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