4-Four Minute AMRAP’s of:
30 Shuttle Runs (10 meters)
20 Kettlebell Swings 55/35# Rx+70/55# MRX45/25#
10 Goblet Squats
Max Rep Double Unders
Rest 2 minutes b/w rounds
4-Four Minute AMRAP’s of:
30 Shuttle Runs (10 meters)
20 Kettlebell Swings 55/35# Rx+70/55# MRX45/25#
10 Goblet Squats
Max Rep Double Unders
Rest 2 minutes b/w rounds
Participated
Only did 26 shuttle runs for middle two rounds
Total dubs less than some people’s worst round
Who cares about anyone else Pete, proud of you!!!
Pete- you are my hero.
Y’all are great! Working out with so many superstars just gives me more to shoot for!
Activator: completed
Wod Rx’d
1) 55 DU’s
2) 44 DU’s
3) 25 DU’s
4) 30 DU’s
154 total
LBS!!!!!!
KBS and Goblet squats unbroken
Activator
55# KB
40 dubs
Thought I was going to go plus for the wod but the test round was a challenge so went with 45#
Wod as rxd semi plus
45# KB
Dubs: 86-82-87-75
Total: 330 reps
Activator: completed
Wod Rx’d
1) 17 DU’s
2) 4 DU’s
3) 8 DU’s
4) 6 DU’s
35 total
Hope that makes you feel better Pete!
Activator completed as follows:
1 Min: 10 Shuttle Runs
1 Min: 10 Kettlebell Swings@55#
1 Min: 10 Goblet Squats
1 Min: 50 DU’s
1 Min: Rest
45 Sec: 8 Shuttle Runs
45 Sec: 8 Kettlebell Swings
45 Sec: 8 Goblet Squats
45 Sec: 40 DU’s
45 Sec: Rest
30 Sec: 6 Shuttle Runs
30 Sec: 6 Kettlebell Swings
30 Sec: 6 Goblet Squats
30 Sec: 30 DU’s
30 Sec: Rest
2 Min: 15 Shuttle Runs, 10 Kettlebell Swings, 5 Goblet Squats & 20 DU’s
WOD
As Rx’d
Unbroken on all KB swings and goblet squats.
1: 50
2: 42
3: 36
4: 46 (only unbroken set)
Total DU’s=174
Activator with 55#
WOD rx
169 DU
Was thinking WWGD the whole time. It didn’t help, but I was thinking it.
Doubles 69/34 (tripped 4 times)/44/22
we need to have bracelets made with that on it – ha!!
Activator complete with WOD weight
WOD RX mod
Shuttle runs
26-22-22-20
Unbroken on KB swings and Goblet squats
Still working Dubs, did 5-6 single single doubles each round
Modified to singles instead of dubs.
First round I did 30 shuttle runs. Modified to 20
1. 0 singles
2. 63 singles
3. 68 singles
4. 60 singles
Activator w/WOD weight and 50-30-10 DU
Completed
Wod rx
155 total
48/40/30/37
Definitely a test of mental toughness
WOD
30 shuttle runs
20 KB 25#
10 DBL KB’s DL 25#
MAXDU: 90/60/50/50
Mr. Alonso looking like a rockstar! Great pic, sir!
Activator w/ WOD wt.
WOD w/ bike cals for dubs (nursing a foot thing..)
23 cals (based on goal of 30 dubs per round)
Nice job, nooners!
Activator: Completed
DU’s 40/30/20/20
WOD Rx’d
1) 66 (ran 2 extra shuttle runs)
2) 70
3) 56
4) 54
Total: 246
(2 misses in round 3)
Activator complete
WOD 55#
400m run + (12+8) kbs
1k bike +(12+8) kbs : 3x
Activator – complete
*did some ghd’s during the rest minutes
WOD Rx
1. 97
2. 72
3. 48
4. 44
*KB swings and GS unbroken!
Total – 261
GREAT CLASS!! Thx Breck!!!
Good pic Alonso!
Activator with 20dubs
Wod RX
66, 45, 40, 41
=192
Kbs and goblets unbroken
Great job 12!!
Looking good Alonso!
Great pic, Ryan!!!
Activator w/WOD weight and 20 dubs each round
Wod rx
187 total
71/49/44/23
Wheels fell off quite aggressively in round 4….ouch
Wod RX
97,75,60,60
Total:292
Activator: completed
50 dubs on each
Wod Rx’d
1) 36 DU
2) 15
3) 15
4) 11
77 total dubs
Activator completed
—
Wod Mod
1st round – 20 cal on ski erg instead of runs
2-4 – 30 cals
20 KB – 55#
10 goblet squats
Max Cal on Bike
16,9,6,7
Activator – participated
Shuttles 20-18-18-18
35# KB
Dubs: 8-4-4(singles)-0
Absurd workout
1,000m jog/walk
Activator: mostly completed w/20 DUs each time
WOD Rx
1. 42 DUs
2. 20
3. 0 (had 18 seconds left and passed)
4. 20
KP abs then 800m run + some more meters of walk/jog
Not my fav WOD by far….hoping Friday doesn’t turn into 21 solid minutes of running 😉
Activator completed with 35#KB
WOD
Shuttle Runs – 24/22/20/20
KBS & Goblet Squats #35 Unbroken
Max Dubs 27/25/29/? Either 13 or 30 are in my brain – don’t know how I can’t remember – quite a bit of difference between the two…
Heat was brutal.
Activator: completed 10-20 dubs.
WOD: RX’d
Got 1 double under the first round and none after that.