Ryan Alonso June 26, 2022 at 9:44 am Active recovery (very slow) 5rds w/ 20# Vest -200m run -20 push ups -20 walking lunges ~14min Reply
Active recovery (very slow)
5rds w/ 20# Vest
-200m run
-20 push ups
-20 walking lunges
~14min
Travel Wod
Pushups and sit-ups
4-8-12-16-20-16-12-8-4
8:43