January 13, 2023

4 Rounds for max reps of:
40 Seconds max goblet squats 55/35# Rx+70/55# MRX 45/25#
Rest 20 Seconds
60 Seconds max calorie ski or bike
Rest 1 minute
40 Seconds max stationary alternating goblet lunge steps
Rest 20 Seconds
60 Seconds max calorie bike or ski (opposite from above)
Rest 1 minute