Monday, January 30, 2023

Due to inclement weather we are canceling the 5:30pm and 6:30pm classes.  

15 Minute Ascending AMRAP
5 Calorie Row, Bike or Ski
5 Box Jumps 24/20” MRX 20/18”
10 Calorie Row, Bike or Ski
10 Box Jumps
15 Calorie Row, Bike or Ski
15 Box Jumps
…………….Continue adding 5 reps to each round.
Rest 5 minutes, then

“Finisher”
30 Devils Press for time 35/25# DB’s Rx+45/30# MRX 25/20#

Monday, January 30, 2023 Read More »