January 16, 2023

“The MLK Muscle-Up Mile ” by DB
For Time:
805 meter Row
Then
10-8-6-4-2-1
Muscle-Ups (ring) MRX Burpee C2B
20-18-16-14-12-10
WallBalls 20/14lbs 10/9′ MRX 20/10/9′
(i.e. 10 MUs & 20 WBs, 8 MUs & 18 WBs, 6 MUs & 16 WBs……10WBs & 1 MU.)
Then
804 meter Row
Compare to January 17, 2022.