Thursday, January 26, 2023
This Saturday, January 28th, Open Gym 10:00am-12:00pm will be canceled.
AMRAP in 10 minutes of:
3 Bar Facing Burpees
5 Power Snatch 75/55# Rx+95/65#
7 OHS
*No 2 for 1’s on squat snatch into OHS.
January 26, 2023
This Saturday, January 28th, Open Gym 10:00am-12:00pm will be canceled.
AMRAP in 10 minutes of:
3 Bar Facing Burpees
5 Power Snatch 75/55# Rx+95/65#
7 OHS
*No 2 for 1’s on squat snatch into OHS.