Thursday, January 5, 2023

Open WOD 22.1
Complete as many rounds as possible in 15 minutes of:
3 Wall walks
12 Dumbbell snatches
15 Box jump-overs
Women: 35-lb dumbbell, 20-in box
Men: 50-lb dumbbell, 24-in box
Compare to February 25, 2022.

Thursday, January 5, 2023 Read More ยป