January 24, 2023

This Saturday, January 28th, Open Gym 10:00am-12:00pm will be canceled.

For time: 
200’ One Arm OH DB Lunge Steps 50/35# MRX 40/30#
50 Dumbbell (one DB) Box Step Ups 24/20”MRX 20/18”
50 Handstand Push-ups MRX Push-ups
200’ Handstand Walk MRX 400’ Bear Crawl