January 23, 2023

This Saturday, January 28th, Open Gym 10:00am-12:00pm will be canceled.

For 30 minutes complete:
3 Squat Cleans 185/125# Rx+225/155# MRX135/95# on the odd minutes
Bike or Row 13/10 Rx+15/12 MRX 10/8 Calories on the even minutes
*Athletes choice on starting with bike/row or cleans.