Monday, January 2, 2023

There is an 8am and 9am class offered today.  All other classes are canceled.
 
“LUMBERJACK 20”
Complete the following for time: 
20 Deadlifts 275/185lbs MRX 225/155
Run 400m
20 KB Swings 55/35# MRX 45/25#
Run 400m
20 Overhead Squats 115/75lbs MRX 75/55
Run 400m
20 Burpees
Run 400m
20 C2B Pullups MRX Pull-ups
Run 400m
20 Box Jumps 24/20? MRX Step-ups
Run 400m
20 Squat Cleans 115/75lbs MRX 95/65
Run 400m
 
On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
 
*Athlete gets one bar and must adjust weights from deadlift to OHS and Squat Cleans.
 
Compare to June 14, 2018.
 
CFJ Holiday Schedule:
Monday, January 2nd–8am and 9am class offered (all other classes canceled)
 
 

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