Wednesday, January 4, 2023
Open WOD 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.
Compare to February 22, 2022.
January 4, 2023
Open WOD 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.
Compare to February 22, 2022.