January 21, 2023

21-15-9 Reps for time of: 
Ski (Calories)
DB Push Press 45/30# Rx+50/35# MRX 40/25#
Rest 3 minutes
21-15-9 Reps for time of:
Bike (Calories)
Pull-ups Rx+C2B MRX Jumping or Banded Pull-ups
Rest 3 minutes
21-15-9 Reps for time of:
Row (Calories)
Bar Dips Rx+Ring Dips MRX Band or Jumping Dips
*Athletes choice on order of WOD’s.