Tuesday, January 3, 2023

For time: 
25/20 Calorie Row, Bike or Ski
15 Clean & Jerk 135/95# Rx+155/105# MRX 115/80#
25/20 Calorie Bike, Ski or Row
15 Clean & Jerk
25/20 Calorie Ski, Row or Bike
*Do one of each; bike, row and ski.

Tuesday, January 3, 2023 Read More »