January 6, 2023

For time: 
25 T2B
5 GHD Sit-ups
400 Meter Run
20 T2B
10 GHD Sit-ups
400 Meter Run
15 T2B
15 GHD Sit-ups
400 Meter Run
10 T2B
20 GHD Sit-ups
400 Meter Run
5 T2B
25 GHD Sit-ups
*Athletes choice on starting from top to bottom or bottom to top.