Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
9 snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
6 snatches (weight 4)
Women: 65 lb, 95 lb, 125 lb, 155 lb
Men: 95 lb, 135 lb, 185 lb, 225 lb
CrossFit Jenks is so excited to be hosting our 13th CrossFit Open! The 2023 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
WOD Rx’d
136 reps (1…rep…short @ 6:00)
Did last snatch, 20 strict HSPU, 50 DUs after time
Fiddled around with 185 for a while
See you Sunday! Haha 🙂
Not in the Open! 12 min AMRAP
207 reps
1 ab mat for strict HSPU
23.3 masters 55+ scaled as an AMRAP
finished 18 of 20 push ups in 3rd segment
Score = 155 reps
WOD Rx’d
91 reps (many…reps…short @ 6:00)
23.3 RX’d
128 Reps (3 Snatches @ 135#)
3 RFT
4 wall walks
50- SU
15- Snatches, 12 Snatches, 9 Snatches
(55lbs)
11:40
5 wall walks
50 dubs
15 snatches
3 wall walks
23.3 Rx
155 reps (18 strict HSPU)
Tie Break 1- 1:44
Tie Break 2- 4:48
Thanks to the beautiful Destiny for being my judge!
23.3 Rx’d
137
Tie break 5:35
Couldn’t get a strict Hspu without feet coming off the wall. Will redo Sunday
23.3 Rx’d redo on 03/05
141 (4 strict Hspu)
Tiebreak: 5:34
Wod. Rx’d (no judge)
207 reps (20 HSPU + 50 dubs) **tie break time ~5:49
finished 50 dubs with about 12 seconds left, didn’t try 185 snatch…..
WOD Rx
2 snatch @ 135 had about 7 seconds,
fat people no like wall climb
Lol
Can we get this on a T-shirt?
I’ll represent for the clydesdales division max 🙂
I sucked as RX’d. See you Sunday.
23.3 Rx’d
143
Tie break 5:25
23.3 RX
148
Sunday redo.
WOD rx
242
Tie break
8:51
Redo
8:22 tie break
286 reps (all 50 of last DU)
23.3 RX
132 reps (7 snatch)
Tie break time 2:10
May try again Sunday!
Lance
23.3 scaled
11:38
Love doing cf with him!
5:44
23.3 RX’d
213 reps 6/9 snatches
4:40 tie break time
Ready for Sunday good work everyone
23.3 at 19 weeks 🙂
Completed part 1 rxd
5:57
Snatches 9-6, then all singles for 12
Couldn’t get strict HSPU- turned into kipping to finish the 12 minutes for a longer workout
23.3 RX’d
6 snatches @95#
141
HSPU are coming along.
Probably a one and done.
Super fun wod.
Wod modified
10 bike cals for dubs
Tie break 5:58
Then got 19 strict HSPU
So fun! Great crowd
“23.3”
As Rx’d
Reps=207
WOD “23.3” Rx’d
10/12 Snatch at 135
Tie break: 2:14
Sunday redo
Sunday redo of “23.3”
154 reps (17 strict HSPU)
Tie break: 5:59
Scaled
291 reps
Tie breaks
1:57
4:45
8:57