Friday, March 3, 2023

Open 23.3
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
Women: 65 lb, 95 lb, 125 lb, 155 lb
Men: 95 lb, 135 lb, 185 lb, 225 lb

 

CrossFit Jenks is so excited to be hosting our 13th CrossFit Open! The 2023 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!   

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

33 thoughts on “Friday, March 3, 2023”

  1. WOD Rx’d
    136 reps (1…rep…short @ 6:00)
    Did last snatch, 20 strict HSPU, 50 DUs after time
    Fiddled around with 185 for a while

  2. 23.3 Rx’d
    137
    Tie break 5:35

    Couldn’t get a strict Hspu without feet coming off the wall. Will redo Sunday

  3. Wod. Rx’d (no judge)
    207 reps (20 HSPU + 50 dubs) **tie break time ~5:49

    finished 50 dubs with about 12 seconds left, didn’t try 185 snatch…..

  4. 23.3 RX
    132 reps (7 snatch)
    Tie break time 2:10
    May try again Sunday!

    Lance
    23.3 scaled
    11:38
    Love doing cf with him!

  5. 23.3 at 19 weeks 🙂
    Completed part 1 rxd
    5:57

    Snatches 9-6, then all singles for 12
    Couldn’t get strict HSPU- turned into kipping to finish the 12 minutes for a longer workout

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