“Grettel”
10 Rounds for time of:
3 Clean and Jerks 135/95# Rx+155/105# MRX 115/80#
3 Over the Bar Burpees
Compare to October 21, 2021.
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Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!
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Strength up to 235
(SC + PJ)
WOD Rx’d
4:55
C&J all touch and go
Strength: 85/95/105/115/115/115
WODrx: 8:30
Power Clean & Split Jerk
3@135 2@185 2@225 1@255 1@275 1@300
Wod RX’d
3:55
All rounds TNG
Good work 6am class!!
PC & PJ
95-105-115-125-135-140
With 10 cal bike & 10 push-ups each round
“Grettel”
6:37
All singles. I do love this one, even while pregnant 🙂
Smoked it chadalack
2021: 4:40 (tng)
E3MOM
Stayed light due to Open WOD tomorrow
6 Sets of:
3 TnG C&J@135# + 3 OTBB
“Grettel”
As Rx’d
Everything unbroken
Time: 4:17
10-21-21: 4:17
Power Clean & Split Jerk
3@135; 2@185; 2@225; 1@245; 1@265; 1@285 (failed split jerk)
Wod RX’d
4:08
Squat Clean & Push Jerk
3@135; 2@185; 2@205; 1@225; 1@245; 1@265
Wod RX’d
7:17
C&J up to 100#
WOD w/65# & really sketchy burpees
8:39
Strength
135,185
Wod RX
4:44
Strength
135-185-215-245-275-305-325(f jerk)
Wod rx
6:48
WOD rx: 7:51
Strength all at 105#
WOD Rx
4:01
All singles on C&J
10/21/2021- 4:10
Great job!! Knew you’d crush it!
E3MOM
Stayed light due to Open WOD tomorrow
4×3 TnG C&J@135#
2×3 TnG C&J@155#
“Grettel”
As Rx’d
Everything unbroken
Time: 4:40
10-21-21: 5:14 (mostly singles)
PR!
Did this one at home yesterday
Strength
115-125-135-150-160-170 (got the clean then failed the jerk)
WOD Rx
5:04 (5:23 at home)
Would have been sub 5 but hit the pull-up bar with one of my jerks and had to move my area. Both times have done this one at home, interested to see how different it would be at the gym.
KP Abs and post WOD 1 mile walk Chrissy and the pups!
Activator – did 3 C&J plus 3 OTBB each round 95×2; 115×2; 135×2
WOD Rx – 6:30
not feeling my best so I’m happy with that
killer times today – great job cfj’ers!! Helluva brief, Breck! Top notch!
Activator up to 135
Wod RX
4:05
More singles than last time. Couldn’t hold on!
10/21/21
3:55
Strength. 175. 190 (f)
Wod: MRX. 10:24 reg burpees p
Strength
Up to 205# (short bar)
—
Wod. Rx’d.
6:09
(Rounds 1-9 of TnG)
WOD 65# (fatigued and sore, holding out for open tomorrow)
4:42
Strength
155, 185, 205, 225, 245, 255
WOD Rx+ @ 155 (TNG)
6:30
Strength: up to #95
Wod Mrx: 9:23
Strength: up to #185
Wod Mrx: 7:11
Strength: up to 205# – missed one round due to work call
WOD: As RX’d
6:29 (PR)
October 21, 2021
7:44
Strength:
C&J up to 225#
“Grettel” as RX’d
6:32
Strength to 205
WOD rx – 5:17