Rest day
CrossFit Jenks is so excited to be hosting our 13th CrossFit Open! The 2023 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
23.3 Rx’d redo
141 (4 strict Hspu)
Tiebreak: 5:34
Garage Wod
50 bike cals
6 rounds of
5 tng PC 135#
5 double pushup burpees
Then 50 more bike cals
= 15.38
23.3 redux
151 (14 HSPU)
Good job today!
23.3 redo
Scaled
11:21
23.3 Rx’d redo
207
Same as friday but faster tiebreak 5:05 and almost got the 185# snatch this time
23.3 Redo
207