53 thoughts on “Monday, March 6, 2023”

  4. Butter

    E2MOM: deadlift
    3@225
    2@275
    2@295
    1@315
    1@335
    1@365

    Wod Rx’d
    11:57
    *deadlifts unbroken
    Great push Stephen and Miranda!

    Reply
  6. Kevin Fath

    5’11”; 30yo; 206#

    Back Squat: 2@415, 2@415, 2@415
    Shoulder Press: 5@135, 5@170, 5@170, 5@170, 5@170
    Pause Bench Press: 5@225, 5@270, 5@270, 5@270, 5@270, 5@270
    Deadlift: 3@115, 2@205, 2@275, 1@345

    Beginner WOD w/Romanian Deadlifts: Completed

    Reply
  8. Chase

    E2MOM: deadlift
    3@225
    2@275
    2@295
    1@315
    1@335

    Wod Rx’d
    15:??
    *deadlifts sets of 5
    Major win to just do 275# on this one

    Reply
  11. Foster

    3-225
    2-275
    2-275
    1-315
    1-335
    1-365

    Wod RX
    275
    Round 1 UB
    Round 2 6-4
    Round 3 7-3
    Round 4 5-3-2
    Round 5 5-3-2

    Reply
  14. Austin

    3-225
    2-275
    2-275
    1-315
    1-335
    1-365 (closed grip)

    Thanks for sharing your bar Foster!

    WoD: goal -> unbroken for all 5 rounds
    135 DL
    500m Bike
    10 push-ups

    9:56

    Reply
  15. Nicole

    1 mile jog
    23.3 -> 84 Reps
    WOD w/ 125lbs & 15 push-ups from DB’s
    15:50

    Great start to the week. Lovely pic, Amy!

    Reply
  16. Chandler

    23.3 redo
    8:22 tie break
    286 reps (all 50 of last DU)
    Tried 155# (think I had approx 1 minute for future reference) and that was notttt going to happen on this planet but felt way better this time. No DU trips, only failed one HSPU
    Thanks for judging Breck and dealing with all of my equipment, Nicole!

    Reply
  24. Ryan Alonso

    Strong, Amy! Great pic!

    Activator – courtesy of Jaimers
    E2MOM – 6rds
    -5 DL (225#)
    -3 Wall Walks

    WOD w/ 225# DL (everything else Rx)
    13:32

    Fun class! Great job nooners! Thx Breck!

    Reply
  26. Ryan G.

    Strength: Up to 275# WOD weight
    WOD Rx: 19:14
    Quite the push for me, glad I went for it. Only 153% of bodyweight.

    Reply
  34. Steph

    Monday STRENGTH! Made my heart happy
    3-2-2-1-1-1
    215-250-285-305-320-335

    WOD Rx
    14:18
    DL unbroken
    Push-ups all 10/5/5 except last set 7/5/4/4

    KP abs

    Reply
  35. Chadwick Warren

    Deadlift
    3@375 2@445 2@475 1@505 1@535 1@555

    Wod RX’d
    10:39

    Unbroken deadlifts
    8-7-5 on Push ups

    Reply
  39. Caleb Rice

    Last single deadlift 405. First time breaking 400 since I was a teenager.

    WOD Rx’d DL unbroken 13:39

    Reply
  40. J Stone

    Strength
    135# and 185#
    Mixed in farmers carry, V ups, bike cals
    –
    Wod
    185#
    Bike
    Push-ups unbroken until last round
    10:28

    Reply
  41. Chrissy

    DL
    165-185-200-210-220-235

    Wod –
    Round 1:
    155# DL – 200m run – 20 knee push ups

    Rounds 2-5
    135# DL
    200m run
    15 knee push ups
    18:01

    Love that pic of my strong friend!!

    Reply

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