36 thoughts on “Thursday, March 9, 2023”

  1. Michael Miears

    Strength 135-155-175-195-215

    WOD 155lb
    1. 400m run – 30 box jumps – 7 clean & jerk
    2. 400m run – 30 box jumps – 3 clean & jerk
    3. 400m run – 25 box jumps – 4 clean & jerk
    4. 400m run – 25 box jumps – 3 clean & jerk

  2. Strength
    105-115-135-145-165

    WOD Rx* with runs
    Rd 1: 18
    Rd 2: 16
    Rd 3: 13
    Rd 4: 12
    Total: 59

    * working on bounding/extending off top of box, Breck called my feet out on a round (only part of my foot was on top of box instead of 3/4) so probably some no reps in there

    Great job to 12 class- so many cheetahs!

  3. I’ll be back Monday! Hiking 7 miles in Eastern Washington with 2000ft of elevation gain.
    Keep it up!

  4. STRENGTH complex
    85-105-125-145-160

    WOD alternated box jumps and step ups
    1: 12 (jumps)
    2: 13 (steps)
    3: 11 (jumps)
    4: 12 (steps)

    KP abs

    Felt pretty good for day 7 in a row

    Stillwater this weekend for Florida State vs OSU softball

  5. 1 PC + 2 PJ
    105-125-125-135-145

    Wod as rxd
    BJ with step down
    10-12-13-14
    Total 49

    2014: used 95# and got 24 reps
    Pregnant self is a little fitter than 9 years ago 😛

  6. Strength
    3@115#
    2@135#
    1@155#
    1@155#
    1@155#

    WOD
    As Rx’d
    With games standard box jumps and step down
    1: 13
    2: 13
    3: 13
    4: 13
    Total=52

  7. Strength
    Up to 175#

    WOD
    As Rx’d
    With games standard box jumps and step down
    1: 5
    2: 3
    3: 2
    4: 2
    Total=12

  8. Strength to 135. Got one 145 clean

    Wod RX
    Finished box jumps with 2min left
    8-7-5-5 (heavy jerk for me)

    Few steps up on last round. Quad blaster

  9. Chadwick Warren

    1 Power Clean + 1 Push Jerk + 1 Split Jerk
    225-225-225-255-275

    Wod RX’d w/ 1K Bike and games standard BJ
    15-15-15-16
    61 Reps

  10. Strength w/push jerks
    85-95-100-105-115

    Wod w/200m runs, 20 plate jumps to the box (~11” jumps) and 80#

    10-9-8-8 = 35 reps

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