4 Rounds for max reps of:
Each round consists of 5 minutes:
400 Meter run
30 Box jumps 24/20” MRX 20/18”
Max rep clean and jerks 155/105# MRX 115/80#
Rest 1 minute between rounds
Compare to October 1, 2014
4 Rounds for max reps of:
Each round consists of 5 minutes:
400 Meter run
30 Box jumps 24/20” MRX 20/18”
Max rep clean and jerks 155/105# MRX 115/80#
Rest 1 minute between rounds
Compare to October 1, 2014
Activator mostly with WOD weight
WOD Rx’d
9-10-9-9: 37 total
Activator: 85-90-95-100-105
WOD: 400M run, 30 20# weighted 20″ box step ups, 95# C&J
6-7-8-7
Strength: 85/105/115/115/115
WODrx: 8/8/7/7=30
Strength 135-155-155-155-155
WOD RX’d weight with step-ups (knee)
7-6-5-5=23
Strength:
1 clean + 2 push jerks
185-205-225-245-failed 2nd jerk at 265
Wod Rx:
6/4/4/0 = 14
Strength:
1 clean + 2 push jerks
135-165-165-165-165
Wod Rx:
7/8/11/12 = 38
Activator: 95-160. Push jerk
MRX: 10,8 6,8 = 32@115
Strength 65-75-80-85-95
WOD w/bike, 18” step ups, 80#
8 c& j every round
Total = 32
Strength: 155 x 2, 175 x 2, 185 x 2, 195lb x2, 205 x 1 PR.
WOD RX’d 13,13, 9, 9, = 44.
205 is a PR since coming back in 2022.**
Activator 1 x 135#, 4 x 155#
WOD with 135#, mostly as doubles. 9,7,7,7 = 30 total
Strength 135-155-175-195-215
WOD 155lb
1. 400m run – 30 box jumps – 7 clean & jerk
2. 400m run – 30 box jumps – 3 clean & jerk
3. 400m run – 25 box jumps – 4 clean & jerk
4. 400m run – 25 box jumps – 3 clean & jerk
Strength
105-115-135-145-165
WOD Rx* with runs
Rd 1: 18
Rd 2: 16
Rd 3: 13
Rd 4: 12
Total: 59
* working on bounding/extending off top of box, Breck called my feet out on a round (only part of my foot was on top of box instead of 3/4) so probably some no reps in there
Great job to 12 class- so many cheetahs!
Strength: Thrusters
3@115-115-115-135
2 C&J @ 155
WOD Rx’d* (400m ski for run)
11-9-8-9
Total: 37
Strength: E2MOM 1 clean into 2 S2O’s
2@155
3@185
Wod Rx’d
12
12
10
10
Total=44
Strength: E2MOM 1 clean into 2 S2O’s
All at 155#
WOD as RX’d
Total=25
I’ll be back Monday! Hiking 7 miles in Eastern Washington with 2000ft of elevation gain.
Keep it up!
Sound awesome brother
Strength up to 155#
—
Wod RX
11
10
9
8
38
Strength
35,45,50,55,65
WOD w/55#, 200m runs, step ups to 20” box
5,5,5,4
STRENGTH complex
85-105-125-145-160
WOD alternated box jumps and step ups
1: 12 (jumps)
2: 13 (steps)
3: 11 (jumps)
4: 12 (steps)
KP abs
Felt pretty good for day 7 in a row
Stillwater this weekend for Florida State vs OSU softball
1 PC + 2 PJ
105-125-125-135-145
Wod as rxd
BJ with step down
10-12-13-14
Total 49
2014: used 95# and got 24 reps
Pregnant self is a little fitter than 9 years ago 😛
Pregnant Georgie is fitter than most everyone 🙂
I second that.
Annnnd I third. You looked adorable doing it G.
Strength
3@115#
2@135#
1@155#
1@155#
1@155#
WOD
As Rx’d
With games standard box jumps and step down
1: 13
2: 13
3: 13
4: 13
Total=52
Strength up to 145
WOD rx with runs: 3, 4, 5, 6 = 18
Way to kill this one Sam!
135
155
155
175
195
Wod RX
10-9-9-7
Strength
Up to 175#
WOD
As Rx’d
With games standard box jumps and step down
1: 5
2: 3
3: 2
4: 2
Total=12
Strength to 135. Got one 145 clean
Wod RX
Finished box jumps with 2min left
8-7-5-5 (heavy jerk for me)
Few steps up on last round. Quad blaster
1 Power Clean + 1 Push Jerk + 1 Split Jerk
225-225-225-255-275
Wod RX’d w/ 1K Bike and games standard BJ
15-15-15-16
61 Reps
Strength
E2MOM
5 rds
1C&J + 2 S20
65/70/80/80/80
WOD
400 meter run
Rx Box Jumps
MRx C & J
8/7/7/6 = 28 reps
Strength w/push jerks
85-95-100-105-115
Wod w/200m runs, 20 plate jumps to the box (~11” jumps) and 80#
10-9-8-8 = 35 reps
Strength up to 125
Wod RX weight
Bike/run/bike/run
13/9/13/9
=44
Strength
135, 155, 185, 185, 185
Wod
8, 9, 8, 10
Strength up to 175
Wod Rx
5/5/3/4 = 17