4×4 Minute rounds of:
50 Double Unders
15 Front Squats 155/105# Rx+185/125# MRX135/95#
Max Rep T2B
Rest 1 Minute b/w rounds
4×4 Minute rounds of:
50 Double Unders
15 Front Squats 155/105# Rx+185/125# MRX135/95#
Max Rep T2B
Rest 1 Minute b/w rounds
Activator at 105
RX: 38, 30, 23, 15
Total: 106
E3MOM: 5 rounds
30 dubs
3 FS (2@155, 3@155)
3 T2B
Wod Rx’d
30
23
18
18
Total=89
*3×3@185 in the activator
Activator up to 115#
WOD rx’d
75 T2B
Activator up to 155#
Wod Rx: 42, 40, 30, 26
Total: 138
Squats 10/5 all rounds
65# front squats
Mixed single and double unders
Ring T2B
Score: 42
WOD rx except alternated front squats and S2O cause my legs are toasted
T2B 34/34/20/30
Pretty sure this is correct.. may have been 32 on the second T2B but I’m pretty sure it was 34
118 reps
WODrx: 33/33/27/26 =119
Squats to 90(°)
Activator up to 155#
Wod Rx: 40, 30, 34, 34
Total: 138
Squats 6/5/4 all rounds
Activator
E3MOM
5 Sets of:
30 DU’s
3 Front Squats@135#, last round 155#
3 T2B
WOD
As Rx’d
Front Squats were all sets of 6/5/4
1: 47
2: 30
3: 28
4: 26
Total=131
8 mile run
Wod with 95# and knee raises
40-30-38-44
Total 152
Wod rx
32
23
23
22
Fs unbroken on last set
100 total
Wod RX : 69
26
15
12
16
Nice!
Activator
Completed up to 175#
—
WOD RX
39
27
22
26
—
114
WOD with v ups and GHDs: 20 each round
Front squat E3MOM
4x 3@315#
1x 3@345#
Wod
10 cal bike, 15 FS @ 155#, anchored sit-ups
27, 21, 27, 26
I did things. Plenty of time for T2B, but definitely wasn’t full-send Saturday.
All DUs unbroken…find your silver linings people!
Activator w/fr sq up to 125#
WOD modified
50 singles, 15 Bk sq from rack, hanging knee raises
32, 30, 31, 31
Activator: 10 min Peloton Row
2500m
WOD:
5 rounds
25 goblet squats (20# DB)
20 push ups
15 V-ups