For time:
2500 Meter Bike
Rest 2 minutes
1000 Meter Ski
Rest 2 minutes
2000 Meter Bike
Rest 2 minutes
750 Meter Ski
Rest 2 minutes
1500 Meter Bike
Rest 2 minutes
500 Meter Ski
Rest 2 minutes
1000 Meter Bike
Rest 2 minute
250 Meter Ski
*Athletes choice on starting with bike or ski.
WOD: Rx Bike first 38:41 – 14:00 rest = 24:41
WOD Rx’d (bike then ski)
33:34-14:00
19:34 total
WOD Rx’d (bike then ski)
34:45-14:00
20:45 total
WOD RX’d
22:34
Tried to catch a quick break by taking my feet of the bike, but Breck busted me every time.
WOD
33:14-13:00= 20:14 (had to jet out early..cut out a minute rest and last ski)
Finished 1000m bike at 33:14-11:00= 22:14
34:06 – 14:00 = 20:06
WOD Rx’d (Ski First)
33:20-14:00
19:20 total
wod rx (bike first)
33:16-14:00= 19:16
WOD Rx (bike first)
33:11-14:00= 19:11
The margin for victory on these times today is amazingly slim, it appears 🙂
Wod. Rx’d
35:57 – 14 = 21:57
*10 push-ups during each rest interval for fun.
WODrx
39:48-14=25:48
Wod RX bike first
34:03
WOD rx
Bike first
37:07 – 14:00 = 23:07 work time
Wod Rx’d bike then ski
36:09 – 14 = 22:09
super fun one
39:17 RX
Started with Ski
35:20
Wod rx (bike first)
37:06-14:00= 23:06
WOD Rx
34:48 – 14:00= 20:48
Started with bike
Wod Rx’d (Bike then ski)
33:38-14:00(rest)=19:38
WOD
As Rx’d with Bike first
2500-3:44
1000-3:48
2000-2:58
750-2:48
1500-2:11
500-1:50
1000-1:26
250-0:50
Total time: 33:35-14:00 (rest)=19:35
WOD
BIke first
Total time: 39:30-14:00 (rest)=25:30
Wod rx with ski first
35:4* – 14:00 = 21:4*
WOD RX ski first
34:02 – 14:00 = 20:04
33:58-14=19:58