Thursday March 23, 2023 37 Comments / Workout of the Day (WOD) / By Breck AMRAP in 10 minutes of:1 Rope Climb Rx+Legless MRX 10’10 Box Jumps 24/20” Rx+30/24” MRX 20/18”
Julie W March 23, 2023 at 6:03 am Back squat: 10@ 85, 95, 105, 115, 125 WOD: 20# weighted box step ups 9 rounds Reply
Pete March 23, 2023 at 6:17 am Back squats 5 x 10 185-205-220-235-251 (More or less based off 1RM of 335) WOD Rx’d 10 + 9 Reply
Chadwick Warren March 23, 2023 at 7:21 am Strength 10@265 10@285 10@305 10@335 10@355 Wod W/ 1 Peg Board Climb & 30” box 5 rounds + 1 Climb Reply
Sean K March 23, 2023 at 7:52 am 5 rounds x 10 reps up to 65% 135-145-155-165-175 WOD w/ step ups (Achilles pain) 11+7 Reply
Angie March 23, 2023 at 8:11 am Power snatch 5-3-2-2-2-1-1-1-1-1 @ 55-60-65-70-70-75-75-80-80 WOD w/10’ rope, 18” step up 10 rds Reply
Alec March 23, 2023 at 9:05 am Back Squat E3MOM: 10@245 10@265 10@285 10@315 10@335 Wod Rx: 6 rounds Reply
Breck March 23, 2023 at 9:15 am 46/5’7″/168 Back Squat E3MOM 5 Sets of 10 205/220/240/260/275# WOD As Rx’d Rounds=12+3 Box Jumps (136 reps) Reply
ryan alonso March 23, 2023 at 1:29 pm Back Squats: 135-135-145-145-145 **10 Ground to OH w/ 45# Plate after each set WOD Rx 8 rounds (box jumps….ugh) stud filled noon class today – great job guys!! thx breck Reply
max March 23, 2023 at 1:30 pm Strength 155-175-205-235-285 WOD *mod sub 5 ski cal per RC and 24″ stepups 9 rounds+ 5 (counting 5 ski cals as 1) Reply
Daniel March 23, 2023 at 1:42 pm Strength: Back squats 10@155-175-185-205-215 WOD Rx+ 9 rounds + 1 RC Reply
Butter March 23, 2023 at 2:08 pm E3MOM: Back Squats 10@185 10@195 10@205 10@215 10@225 Wod Rx’d 12 rounds Reply
Molly March 23, 2023 at 2:27 pm E3MOM BS 10@115, 125, 135, 145, 155 Wod RX 9 rounds About 8 more climbs than I like….;) Great work, 12!! Reply
Destiny Gomez March 23, 2023 at 5:20 pm Strength: 65-75-85-95-105 Wod Scaled: 1 lay to stand RC/10 Box Step ups 10 rds + 1 RC Reply
Calli March 23, 2023 at 5:24 pm Garage WOD with the little humans Strength: 5×10 BS 105, 125, 145, 155, 165 Random wod with lots of interruptions 5 rounds 10 BS #85 10/10 ALT SA DB Snatch #25 10 push ups 10 Ring Rows Reply
Georgie March 23, 2023 at 5:38 pm 5 mile run in am Back squat 5x 10 105-115-125-135-145 Wod 5 ski cals for 1 RC 10 BJ 20” step down 9 + 2 cals Reply
Katie B March 23, 2023 at 5:48 pm Back Squat : 10@ 95, 125, 145; 165; 180 WOD RX : 11 rounds even Fun having Jacee with me today:) Reply
Foster March 23, 2023 at 5:59 pm Back squat 185 205 225 245 245 Wod w 30in box 8 even Rope climbs improving still would rather not. Reply
Shawn C. March 23, 2023 at 7:13 pm Strength Sets of 6’s – 135/135/135/155/155 — Wod RX 10 rounds even Reply
J Stone March 23, 2023 at 7:41 pm Strength 135 and 5 double push-ups burpee pull-ups and each rd – 10 mins 400 m row and 10 95# thrusters 4 rds + 90 m Reply
Steph March 23, 2023 at 8:26 pm Back Squat 135-150-160-175-185 MOD WOD 5 C2B for the rope climb 10 rounds even KP abs Reply
Josh McCallum March 23, 2023 at 10:27 pm Back squats: 10 reps 185-205-225-245 WOD: As RX’d 6 rounds Reply
Brandy March 23, 2023 at 11:44 pm Back Squat sets of 10 120-130-140-155-170 WOD w/20in box & No jump climb to 13ft 8 Rounds Reply
Chrissy March 24, 2023 at 6:47 am Strength 95-100-110-120-130(7/10) Wod w/5 ring rows and jump from plates to box 6 rds + 9 box jumps Abs Reply
Back squat: 10@ 85, 95, 105, 115, 125
WOD: 20# weighted box step ups
9 rounds
Back squats 5 x 10
185-205-220-235-251
(More or less based off 1RM of 335)
WOD Rx’d
10 + 9
Strength
10@265 10@285 10@305 10@335 10@355
Wod W/ 1 Peg Board Climb & 30” box
5 rounds + 1 Climb
5 rounds x 10 reps up to 65%
135-145-155-165-175
WOD w/ step ups (Achilles pain)
11+7
24” box & 15’ rope climb
Back Squat : 10@ 110, 120, 130, 140, 150
WOD RX : 8 rounds
Power snatch
5-3-2-2-2-1-1-1-1-1 @ 55-60-65-70-70-75-75-80-80
WOD w/10’ rope, 18” step up
10 rds
Back Squat E3MOM:
10@245
10@265
10@285
10@315
10@335
Wod Rx:
6 rounds
damn big swole!! nice lifts
Back Squat : 10@ 225, 245, 265; 5@285#
WOD RX : 10 rounds
46/5’7″/168
Back Squat
E3MOM
5 Sets of 10
205/220/240/260/275#
WOD
As Rx’d
Rounds=12+3 Box Jumps (136 reps)
Back Squats 10ea@
115-125-135-145-155
WOD w/ 24″ box
6 Rounds
Back Squats: 135-135-145-145-145
**10 Ground to OH w/ 45# Plate after each set
WOD Rx
8 rounds (box jumps….ugh)
stud filled noon class today – great job guys!! thx breck
Strength
155-175-205-235-285
WOD *mod sub 5 ski cal per RC and 24″ stepups
9 rounds+ 5 (counting 5 ski cals as 1)
Squat: all 115.
MRX wod: 9 rounds even.
Strength: Back squats
10@155-175-185-205-215
WOD Rx+
9 rounds + 1 RC
Way to crush this one with Rx+
awesome job!
E3MOM: Back Squats
10@185
10@195
10@205
10@215
10@225
Wod Rx’d
12 rounds
E3MOM BS 10@115, 125, 135, 145, 155
Wod RX
9 rounds
About 8 more climbs than I like….;)
Great work, 12!!
Strength 155, 185, 225, 225, 225
WOD 11 rounds
Strength: 65-75-85-95-105
Wod Scaled: 1 lay to stand RC/10 Box Step ups
10 rds + 1 RC
Garage WOD with the little humans
Strength: 5×10 BS
105, 125, 145, 155, 165
Random wod with lots of interruptions
5 rounds
10 BS #85
10/10 ALT SA DB Snatch #25
10 push ups
10 Ring Rows
Strength
155, 165, 185, 205, 225
WOD
10 + 1 box jump
5 mile run in am
Back squat 5x 10
105-115-125-135-145
Wod
5 ski cals for 1 RC
10 BJ 20” step down
9 + 2 cals
Back Squat : 10@ 95, 125, 145; 165; 180
WOD RX : 11 rounds even
Fun having Jacee with me today:)
Back squat
185
205
225
245
245
Wod w 30in box
8 even
Rope climbs improving still would rather not.
Strength
Up to 10 @ 255
—
Wod RX
10 rounds even
Strength
Sets of 6’s – 135/135/135/155/155
—
Wod RX
10 rounds even
Strength
185
205
205
135
135
WOD Rx’d 13 rounds.
Nice work Caleb!!!
Strength
135 and 5 double push-ups burpee pull-ups and each rd
–
10 mins
400 m row and 10 95# thrusters
4 rds + 90 m
Back Squat
135-150-160-175-185
MOD WOD 5 C2B for the rope climb
10 rounds even
KP abs
Back squats:
10 reps
185-205-225-245
WOD: As RX’d
6 rounds
Back Squat sets of 10
120-130-140-155-170
WOD w/20in box & No jump climb to 13ft
8 Rounds
Strength
95-100-110-120-130(7/10)
Wod w/5 ring rows and jump from plates to box
6 rds + 9 box jumps
Abs
WODRX: 9+3 BJ
Strength
only up to 195
Wod
13′ RC
30″ Box
7+2 box jumps