Friday March 24, 2023 31 Comments / Workout of the Day (WOD) / By Breck For time: 15 Jerks 155/105# Rx+185/125# MRX135/95#45 Pull-ups12 Jerks36 Pull-ups9 Jerks27 Pull-ups
Alec March 24, 2023 at 9:38 am Push jerk from rack E3MOM 3@185 3@205 3@225 3@245 (chase from across the gym with squinted eyes called into question the lockout on the last rep.) 3@185 Wod Rx: 14:33 Reply
Chad Warren March 24, 2023 at 10:17 am Push Jerk 3@185 3@225 3@245 3@265 (had to attempt this twice failed the first attempt) 3@275 Wod RX+ 8:17 Unbroken PJ Pull ups : 27-18 12-12-12 14-13 Reply
Phil Hawkins March 24, 2023 at 10:24 am CJ: 95-175(x1). Get that new knee and I’ll be a lowdown! Wod 21-15-9 pull ups. Jerk@95 Reply
Julie W March 24, 2023 at 10:28 am Push jerk from floor: 3@ 85, 90, 95, 100, 105 WOD: 85# 13:07 Reply
Daniel March 24, 2023 at 10:36 am Strength: Push Jerk (from floor) 4@115 3@135-135-155-175 WOD Rx’d 12:00 Everything completed in 2 sets Reply
Breck March 24, 2023 at 11:05 am Push Jerk (from the rack) E3MOM 3@185 3@225 3@245 3@255 3@265 Had to go for a bonus set and got 2@275# WOD Rx+ Push Jerks unbroken Pull-ups were 45(30-15), 36(21-15), 27(10-10-7) Time: 9:31 Reply
Austin Kelley March 24, 2023 at 11:31 am Push Jerk E3MOM 3@135 from floor 3@155 from rack 3@175 3@185 3@205 WOD MRx Push Jerks: 9/6, 7/5, 5/4 Pull-ups: worked kip, sets of 3. 15/12/9 Time: 11:52 Reply
Nicole March 24, 2023 at 12:13 pm WOD w/ empty BB (doubled PJ) subbed BB bent over rows in place of pull-ups– burner! 5K Row: 23:57 Happy Friday, CFJ! Reply
Katie B March 24, 2023 at 1:10 pm Strength 105-125-135-155-165(split jerks on 155 and 165) WOD Rx 7:36 Pull-ups: 26-10-9 11-7-7-7-4 7-6-5-5-2-1 (last three were kipping- ripped) Reply
Monica March 24, 2023 at 1:50 pm Strength 65/75/85/95/105 WOD PJ’s 95# 8/4/3 6/3/3 5/4 Ring Rows 12:34 Reply
Caleb March 24, 2023 at 2:01 pm Stressed and tired, thanks for the encouragement on the PR noon! Good job on killing it Chris and Katie! Strength 3 @ 155 3 @ 175 2 @ 195 215 fail 1 @ 215 PR WOD with 135lb 9:44. Reply
Butter March 24, 2023 at 2:03 pm E3MOM: S2O from the floor 3@155 3@175 3@185 3@205 2@225 (one PJ, one SJ) Wod Rx’d 8:09 Reply
Chandler March 24, 2023 at 5:21 pm WOD with 105# 15/12/9 jerks 30/24/15 pull ups 15/12/12 push ups 7:09 Reply
Georgie March 24, 2023 at 6:08 pm Push jerk 3@ 105-115-125-135-140 Wod as rxd PJ unbroken Pull-ups broken 9:09 Reply
Brandy March 24, 2023 at 6:14 pm Jerks from Rack 105-135-155-165-170 WOD w/ 105 PJ Pull-ups did 30-24-18 11:23 Reply
Kevin March 24, 2023 at 6:35 pm E3MOM: S2O from the floor 3@155 3@175 3@185 3@225 2@225 – Wod mod 185# 12,9,6 on jerks Pull ups as written 10:26 Reply
Caleb Rice March 24, 2023 at 7:00 pm Put Caleb instead of Caleb Rice doesnt look like thats going to post today*** Stressed and tired I get a 0/10 for social interaction todqy. Thank you guys for the encouragement got that 215 PR! Jerks from the floor 3 @ 155 3 @ 175 2 @ 195 Fail @ 215 1 @ 215 PR. (Had to chase it, wasnt perfect.) WOD with 135 9:44 Good job Chris and Katie yall killed it today. Reply
Push jerk x 3 (from floor)
155, 175, 3@185
WOD Rx’d
13:23
Up to 125
RX 12:17
Push jerk 3 ea @ 65-85-95-100-105
WOD W/85#, jumping PLU
11:47
*Push jerks all from rack
Strength: 85/95/105/105/105
WODMRx: 11:24
Push jerk from rack E3MOM
3@185
3@205
3@225
3@245 (chase from across the gym with squinted eyes called into question the lockout on the last rep.)
3@185
Wod Rx: 14:33
Gotta watch those squinty reps
Push Jerk
3@185
3@225
3@245
3@265 (had to attempt this twice failed the first attempt)
3@275
Wod RX+
8:17
Unbroken PJ
Pull ups :
27-18
12-12-12
14-13
CJ: 95-175(x1). Get that new knee and I’ll be a lowdown!
Wod 21-15-9 pull ups. Jerk@95
Push jerk x 3 (from floor)
155, 175, 3@185
WOD 135#
12:08
Push jerk from floor: 3@ 85, 90, 95, 100, 105
WOD: 85# 13:07
Strength: Push Jerk (from floor)
4@115
3@135-135-155-175
WOD Rx’d
12:00
Everything completed in 2 sets
Push Jerk (from the rack)
E3MOM
3@185
3@225
3@245
3@255
3@265
Had to go for a bonus set and got 2@275#
WOD
Rx+
Push Jerks unbroken
Pull-ups were 45(30-15), 36(21-15), 27(10-10-7)
Time: 9:31
PJ’s
115-145-165-185-205
—
Wod. Rx’d
13:45
Push Jerk
E3MOM
3@135 from floor
3@155 from rack
3@175
3@185
3@205
WOD
MRx
Push Jerks: 9/6, 7/5, 5/4
Pull-ups: worked kip, sets of 3. 15/12/9
Time: 11:52
PJ
155-155-175-185-205
Wod RX
14:52
WOD w/ empty BB (doubled PJ) subbed BB bent over rows in place of pull-ups– burner!
5K Row: 23:57
Happy Friday, CFJ!
Strength
3@185
3@205
3@225
3@245
3@185
Wod RX
7:27
Strength
105-125-135-155-165(split jerks on 155 and 165)
WOD Rx
7:36
Pull-ups:
26-10-9
11-7-7-7-4
7-6-5-5-2-1 (last three were kipping- ripped)
All Strength was from floor
Last pull-up rep scheme has typo-
7-6-6-5-2-1
Strength
65/75/85/95/105
WOD
PJ’s 95#
8/4/3
6/3/3
5/4
Ring Rows
12:34
Stressed and tired, thanks for the encouragement on the PR noon!
Good job on killing it Chris and Katie!
Strength
3 @ 155
3 @ 175
2 @ 195
215 fail
1 @ 215 PR
WOD with 135lb 9:44.
E3MOM: S2O from the floor
3@155
3@175
3@185
3@205
2@225 (one PJ, one SJ)
Wod Rx’d
8:09
WOD with 105#
15/12/9 jerks
30/24/15 pull ups
15/12/12 push ups
7:09
Push jerk 3@ 105-115-125-135-140
Wod as rxd
PJ unbroken
Pull-ups broken
9:09
Jerks from Rack
105-135-155-165-170
WOD w/ 105 PJ
Pull-ups did 30-24-18
11:23
E3MOM: S2O from the floor
3@155
3@175
3@185
3@225
2@225
–
Wod mod
185#
12,9,6 on jerks
Pull ups as written
10:26
Put Caleb instead of Caleb Rice doesnt look like thats going to post today***
Stressed and tired I get a 0/10 for social interaction todqy. Thank you guys for the encouragement got that 215 PR!
Jerks from the floor
3 @ 155
3 @ 175
2 @ 195
Fail @ 215
1 @ 215 PR. (Had to chase it, wasnt perfect.)
WOD with 135 9:44
Good job Chris and Katie yall killed it today.
Strength:
135-155-165-175-175
WOD: As RX’d
18:32
Strength
up to 185
Wod
135#
15:00