Complete as many rounds as possible in 15 minutes of:
25’ Handstand Walk MRX 50’ Bear Crawl
75’ Walking Lunge
25 Sit-ups
Complete as many rounds as possible in 15 minutes of:
25’ Handstand Walk MRX 50’ Bear Crawl
75’ Walking Lunge
25 Sit-ups
Turkish Get-ups with KB
E4MOM
3 Right Arm + 3 Left Arm@35#
2 Right Arm + 2 Left Arm@55#
1 Right Arm + 1 Left Arm@70#
1 Right Arm + 1 Left Arm@80#
WOD
With military anchored sit-ups
Everything unbroken
Rounds=8
Turkish Get up 25-35-45-55
WOD RX
25’ HS walk (work in progress)
75’ walking lunges
25 anchored military sit-ups
4 rounds + 25’ HS walk
Turkish Get-ups with KB
E4MOM
3 Right Arm + 3 Left Arm@35#
2 Right Arm + 2 Left Arm@55#
1 Right Arm + 1 Left Arm@70#
1 Right Arm + 1 Left Arm@80#
Wod
25” UB HSW
75” Walking Lunge
25 GHD Sit ups
6 rounds completed
WOD w/ bear crawl
5 rds + 50’ lunge
TGU up to 70 x 1 and called it
WOD w/bear crawl, military sit-ups
7 rds + 25’ bear crawl
Turkish Get-ups with KB
E4MOM
3 Right Arm + 3 Left Arm@35#
2 Right Arm + 2 Left Arm@55#
1 Right Arm + 1 Left Arm@70#
1 Right Arm + 1 Left Arm@80#
WOD RX w/ military anchored sit-ups
6 + 22 sit ups.
8 mile run
Turkish get up
3@ 35
2@ 45
1@ 55, 62
Wod as rx
HSW, lunges, SDHP 25# v sit-ups
All unbroken
7 even
Strength…
35
35
45
45
WOD Rx’d (Unanchored sit ups touching behind head and touching by feet)
8 rounds + 1 handstand walk
WOD rx
7 rounds + 4 sit ups
Wod Scaled: Bear Crawls/ #25 KB SDLHP instead of sit-ups
5 rds + 50’ Bear Crawl
Turkish Get up
3R+3L @ 55
2R+1L @ 70 1L @ 55
1R+1L @ 70
1R+1L @ 80
Wod w Bear crawl
7 even
Turkish Get-ups with KB
E4MOM
3 Right Arm + 3 Left Arm@35#
2 Right Arm + 2 Left Arm@55#
1 Right Arm + 1 Left Arm@62#
1 Right Arm + 1 Left Arm@70#
WOD:
Bear crawls
Anchored sit-ups
5 rounds
Turkish Get-up: 20/30/30
Wod
25” UB HSW
75” Walking Lunge
25 GHD Sit ups
5+24’ HSW
Turkish Get-ups with KB
E4MOM
3 Right Arm + 3 Left Arm@35#
2 Right Arm + 2 Left Arm@55#
1 Right Arm + 1 Left Arm@70#
1 Right Arm + 1 Left Arm@70#
WOD
With anchored sit-ups
Rounds=4+6 sit ups
Activator-
Participated 35# Kb
WOD Rx
(Alternated 20 GHD and 25 sit-ups each round)
4 + 20 GHDs (no lunges in 5th round)
Get-ups up to 55#
Wod Mrx:
5 rounds + 5 sit-ups.
Turkish getup
Left and Right Arm single up to 70#
—
Wod mod
Mixture of v-ups and anchored Sit-ups
Worked on HS walks
4 round and something!