Monday 100118
3 Rounds for time of:
400 Meter run
10 Front Squats (Men 185 lbs, Women 125 lbs)
15 Deadlifts (Men 185 lbs, Women 125 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=18 Total Burpees=171
Monday 100118
3 Rounds for time of:
400 Meter run
10 Front Squats (Men 185 lbs, Women 125 lbs)
15 Deadlifts (Men 185 lbs, Women 125 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=18 Total Burpees=171
used 155 time=12:?? great job brody going as dx’d
18 burpees
Used 155# time=11:36
Very impressive Brody
Front squats 3 x 5 @195#
51 burpees to make up for missing three days.
3 Rounds for time of:
400 Meter run
10 Front Squats (100 lbs)
15 Deadlifts (100 lbs)
time: 15:25
****
18 burpees
3 Rounds for time of:
400 Meter run
10 Front Squats (Men 185 lbs, Women 125 lbs)
15 Deadlifts
rx’d 12:16
18 burpees
as rx’d 16:26
f.s. 195x5x3
thanks andy
WOD at 115#- 11:25
Burpees
guess I’ll start posting even though my times still suck!
as rx’d 17:45
brutal
WOD
155lbs
12:23
Front Squats
Warm-up sets
1×5 @ 135
1×3 @ 185
1×2 @ 225
Work sets
3×5 @ 225
3 Rounds for time of:
400 Meter run
10 Front Squats (Men 185 lbs, Women 125 lbs)
15 Deadlifts (Men 185 lbs, Women 125 lbs)
As Rx’d
Everything unbroken
Time: 9:51
18 Burpees
M/206/31
18 Burpees
Front Squat- 3X5 @ 245
3 Rounds for time of:
400 Meter run
10 Front Squats (Men 185 lbs, Women 125 lbs)- 29 Unbroken Failed on # 30 twice
15 Deadlifts (Men 185 lbs, Women 125 lbs)
=10:28
F/110/28
3 RFT
400 M Run
Front Squat #125
Deadlift #125
rxd 16:47
used 135#
Didn’t feel it today, backitis from deadlifts Saturday.
= 12:58
18 burpees
3X5 @145
3 Rounds for time of:
400 Meter run
10 Front Squats
15 Deadlifts
modified to 135#
16:29
10:00 flat.
Used 125lb.
front squats unbroken. But wow it hurt.
155 lbs
12:32
3 Rounds for time of:
400 Meter run
10 Front Squats (Men 185 lbs, Women 125 lbs)
15 Deadlifts (Men 185 lbs, Women 125 lbs)
Had to scale to 100 lbs
Time: 15:38, I think
3 Rounds for time of:
400 Meter run
10 Front Squats (Men 185 lbs, Women 125 lbs)
15 Deadlifts (Men 185 lbs, Women 125 lbs)
I too scaled to 100 lbs but did everything unbroken except the last round, broke it up at 7 and 3… probably could have done 110, but it would have been sloooow.
Time: 11:03
18 burpees
3 rounds for time of:
400 m run
10 Front Squats (125lbs)
15 Deadlifts (125lbs)
Time:
14:49 or 14:50…I can’t remember exactly
I would like to say this was as Rx’d, but I took it from the rack as I am still working my shoulder up to heavier cleans. I like to think my time would have been about the same though. Leg. Burner. Great job everyone.
18 Burpees
Front Squat- 3X5 @ 115
3 Rounds for time of:
400 Meter run
10 Front Squats (100 lbs)
15 Deadlifts (100 lbs)
=13:08
I had major muscle fatique in 3rd round (dropped bar 4xs) but I am starting to feel more comfortable with 100lbs 🙂 Great job tonight everyone…this was a tough one! Jessie, you are amazing!!!!
Front Squat- 3X5 @ 95
3 Rounds for time of:
400 Meter run
10 Front Squats (75 lbs)
15 Deadlifts (75 lbs)
=10:??
Great workout! Excellent job Miss Jess! I am very proud of you… : )
Front Squat- 3X3 @ 125
3 Rounds for time of:
400 Meter run
10 Front Squats 125 lbs)
15 Deadlifts (125 lbs)
rx’d 20:35 (major SUCKVILLE…had to do 8 cleans to get the FS done)
18 burpees
18 Burpees
Front squat 5-5-5 @ 95
WOD way under rx’d
3 Rounds for time of:
400 Meter run
10 Front Squats (85 lbs)
15 Deadlifts (85 lbs)
Time: 11:16