3 Rounds for time of:Â
400 Meter run
10 Front Squats 185/125# MRX 135/95#
15 Deadlifts 185/125# MRX 135/95#
Compare to January 18, 2010.
3 Rounds for time of:Â
400 Meter run
10 Front Squats 185/125# MRX 135/95#
15 Deadlifts 185/125# MRX 135/95#
Compare to January 18, 2010.
Temp FS 3 down – 2 hold – 3 up
Power Clean From Floor
225-225-255-255-305
Wod RX’d
9:32
Tempo FS from floor
135-165-185-205-225(1 rep…couldn’t stand the second rep up)
WOD Rx’d
13:10
Up to 155
RX 10:48
Strength: 85/105/105/125
WOD 125#@90 °
12:32
Tempo FS 135-155-165-135-135 (pm in back)
MRX-12:50
E3MOM:
3 reps of Tempo FS:
3 seconds down – 2 second hold – 3 second up
Power Clean From Floor
135
135
155
165
185
Wod Rx’d
11:05
*front squats unbroken. Deadlifts 10/5 every round
Hang cleans 3 ea @ 55-65-75-85-95
WOD modified for knee issue
3 rds
1k bike
10 hang cleans 75#
15 deadlifts 95#
9:45
Tempo front squats
135,165,185,215,225
Wod RX w/ 1k bike instead of run
10:27
Tempo front squats: 75-85-95-105-115
WOD: 105# 13:43
Tempo Front Squat
E3MOM
3 down – 2 hold – 3 up
Power Clean From Floor
95-115-135-155-185
WOD
As Rx’d
Front Squats unbroken
Deadlifts 10-5 all rounds
Time: 9:56
Time from over 13 years ago (1-18-2010) was 9:51
Tempo Front Squat
E3MOM
3 down – 2 hold – 3 up
Power Clean From Floor
155-175-185-185-185
WOD with 155# all unbroken
11:25
Tempo Front Squat
E3MOM
3 down – 2 hold – 3 up
165-185-215-225-255
WOD
As Rx’d
Front Squats and Deadlifts Unbroken
Time: 11:25
WOD rx
12:01
LBS was real, running shoes might’ve been a mistake
Tempo Front Squats
85-95-105-115
WOD mrx’d+ 105lbs
11:56
Strength: up to 135#
WOD : 12:10
E3MOM:
3 reps of Tempo FS:
3 seconds down – 2 second hold – 3 second up
185-225-255-285-315
WOD
As Rx’d
15:43
Tempo Front Squat
135 all rounds
—
Wod. MRx.
9:48
Strength up to 185
WOD Rx* (1k bike for 400m run)
10:25
unbroken FS
first day back out sick, still feeling crummy. really fun WOD, hope we dont have to wait another 13 years to do it again!
Strength up to 125
Wod RX’d
12:25
4 miles in am
Tempo FS Woof
105-115-125-135-125
Wod w 105#
11:35
Tempo FS
85-95-115-125-125
WOD 125#, 115# (rds 2 & 3)
13:25
Tempo front squats
95-115-125-135-135
WOD Rx
10:41
Unpopular opinion: those runs were worst part of that WOD. Great job T!
Fun seeing Jamie today- beast as always 😉
Front Squats
135-155-185-205-225
Wod RX:
11:58
E3MOM:
3 reps of Tempo FS:
Power Clean From Floor
95/95/115/115/*135
*just did 3 reps (not tempo on last set)
WOD – 115# FS – 185# DL. I two barbelled it 🙂
14:49
…front squats ate my lunch today.
JAIMERS!!!!!! fun class today – thx breck!
Strength #95
WOD: MRX
Ran the first 400 then Rowed
13 something.
Today was TOUGH
Tempo Front Squats from the floor
115-130-145-155-165
WOD Rx
10:21
Unbroken
200m walk to get the hr down
KP abs
Destroyed that one!! Good work friend!!
Strength
95, 115, 135, 155, 185
WOD
Rx @ 185
Unbroken
11:56
Strength: up to 175#
WOD: As RX’d
13:56
FS unbroken
9-6 DL x2
10-5 DL x1
E3MOM:
3 reps of Tempo FS:
3 seconds down – 2 second hold – 3 second up
Power Clean From Floor
95
135
135
155
185
Wod Rx’d
11:01
Wod mrx 11:07
Try 105 next time.
Strength
3-2-3 tempo
225-225-225-255 (2)-225
WOD as Rx’d
12:52
Strength
up to 175
Wod
155#
15:19
was doing great for the first two rounds then i fell apart —
Yeah… I would be okay if we didnt do that one for another 13 years.
WOD Rx’d 11:27
Strength with 135#
–
Wod MRX bike
9:29
Feeling crummy today – WOD at home
Tempo front squats (from rack)
75-85-95-100(2 tempo + 1 regular)-105(3 regular)
3RFT
200m run / 1k bike
10 front squats @85#
15 DL
15:57
Ran 1st round – biked the others
Strength up to 125
WOD rx: 15:15.
Strength
85-105-115-125-125
WOD at 105#
Got 2 Rounds in + a run at 10:??
Motherly duties took precedence, didn’t get to finish.
Tough WOD though, 10 mins was plenty for me!
Strength to 185
WOD w/ run/bike/row
15:16
185 buried me today.