AMRAP in 20 minutes of:
25 Ten Meter Shuttle Runs
25 T2B MRX Knee Raises
25 Hip Extensions MRX Good Mornings
“Finisher”
Rest 2 minutes from end of WOD, then:
One max rep set of:
Deadlift 225/155# MRX 185/125#
AMRAP in 20 minutes of:
25 Ten Meter Shuttle Runs
25 T2B MRX Knee Raises
25 Hip Extensions MRX Good Mornings
“Finisher”
Rest 2 minutes from end of WOD, then:
One max rep set of:
Deadlift 225/155# MRX 185/125#
Tempo Deadlift – 3 @ 105-125-145-155-175
WOD: Rx 4 rounds + 10 shuttle runs
Finisher: Deadlift 21@125#
Tempo DL 3 @ 225-245-255-265-275
WOD RX – 4 rounds + 30m
Finisher – 11 reps @ 225
Correction: 4 rounds + 10 shuttle runs.
Age 51 years
Tempo deadlifts 3 ea @115-135-155-165-170
WOD MRx+
(used 45# bar for good mornings)
3 rds + 10 knee raises
Finisher MRx = 27 reps
Up to 205
RX 3+17 T2B
10 @ 155
WOD
400m runs
25 T2B
25 Supermans
4 rounds + 200m run + 2 shuttle runs
20 105# DL
20 GHDs
Up to 225
RX 4+10 T2B
12 @ 225
Tempo DL
225-275-275-295-295 (with straps)
Wod with 1 rd T2B, hands are tender switched to V-Ups
4+13 shuttle runs
Deadlift up to 265
Wod Rx 3 rounds exactly(t2b were no bueno)
Finisher 225
WOWZA fun one but challenging one
3 mile run
Deadlift (no tempo)
3@ 155-175-195-205-215
Wod MRX
Knee raises & GM with BB
5 + 3
“Finisher” RX w 155#
20 reps
Tempo deadlift
225 – 3
275 – 3
295 – 3
305 – 3
315 – 3
WOD RX’d 4 rounds + 2 shuttle runs.
Finisher
225 – 21 reps
Strength 155 all the way through
Sub: Dead bug alt arm and leg raises
4 rounds + 25 shuttle runs
20 DL @ #125
Wod Scaled: #15 plate G2O and barbell good mornings
3 rds + 11 SS
20 DL @ #85
Age group quarterfinal workout #1
15:13
Thanks for judging Foster!
Tempo DL
225, 275, 295, 315, 335
WOD 4 rounds + 17 shuttle runs
Finisher 14 reps at 225#
Tempo DL
125-135-145-155-165
WOD RX
3 rds +22 shuttle runs
Finisher
155# 21 reps
Tempo DL 225 for 5 sets of 3
Wod RX’d
4 Rounds + 2 Shuttle run
Finisher
20 reps
Strength
105-115-125-135-145
Wod w/shuttle runs, ring knee raises and 30# DB weighted glute bridges
3 rounds even
Finisher 11 @ RX weight 155
Wod mrx
Finished 5th shuttles.
Finisher with 175# – 15 reps
Tempo DL up to 135
WOD w/ V-ups
4 Rounds
Finisher: 20 Reps @ 115lbs
Great work today, CFJ!
Age Group Quarterfinal WOD #1
14:59
Thanks for judging Chris C.