AMRAP in 15 minutes of:
10 KB Swings 70/55# MRX 55/35#
10 KB Sumo Deadlift High Pull
10 Ring Dips MRX Bar Dips
Compare to April 6, 2021.
AMRAP in 15 minutes of:
10 KB Swings 70/55# MRX 55/35#
10 KB Sumo Deadlift High Pull
10 Ring Dips MRX Bar Dips
Compare to April 6, 2021.
Wod
AMRAP in 15 minutes of:
10 KB Swings MRX 55
10 KB Sumo Deadlift High Pull
10 Ring Dips
Strength
185 all sets of 10
Strict pull ups all sets of 10
Strength with 65# DBs
20/12
20/12
12/6
–
MRX Wod
7 + 26 reps
(8+ last time )
Body weight BP (185#) into strict pull ups-
3@10/10
Wod Rx’d
8 rounds
*KB movements unbroken
2021: 7+14 (4 SDLHP)
Website pic is fire today 😉
Thanks Katie! 🙂 LOL!!
YESS!!!! I was going to make a comment on that – 🙂 Kev-O got the memo! haha! Butter looks good too i guess…..didn’t even notice him until you mentioned it KB.
Strength with 50# DBs
10/10
10/10
10/10
—
Wod. MRx but with Strict Ring Dips
7 Rounds + 2 SRD
Looking good fellas!
Strength/Skill- 85lbs & Strict PU
12/10
13/9
12/6
___
WOD w/ 35lb KB & Bench (65lbs) for dips
8 Rounds + 10 SDHP
Body weight BP (215#) into strict pull-ups
10/8
8/8
8/8
Wod w/ 70# KB & bar dips
4+15
Strength: 165 bp. 10 8 5. Pull. 4-4 3-2 2-2. Strict Kip.
4rds plus 15. 55kb. Small jump ring dips
Strength
Bench 185 – 12,10,9 – 31
Strict PU – 15,12,12 – 39
—
Wod RX
7+20
Crushing it on website pic! Way to go! 😉
E4MOM
Max set of Bench Press@175#
Max set of Strict Pull-ups
20/15
15/15
15/13
Total reps=93
WOD
As Rx’d
Everything unbroken
Rounds=6+3 Ring Dips
Bench 185 – 10-8-9
Banded pull-ups 6-8-6
WOD
7 + 5
70lb kettle
Banded bar dips
WOD MRx – modified bar dips to band assisted
8 rds
E4MOM
Max set of Bench Press 3/4BW @86#
Max set of Strict Pull-ups
10/10
15/12
12/12
Total reps=71
WOD 45#
Rounds=6+7 Ring Dips
E4MOM
Max set of Bench Press@215#
Max set of Strict Pull-ups
20/10
16/10
12/10
WOD
As Rx’d
Rounds=6+1 KBS
E4MOM
Max set of Bench Press@115#
Max set of Strict Pull-ups
12/10
12/10
13/8
WOD
As Rx’d
Rounds=6+2 Ring Dips
KB stuff – unbroken
ring dips – a joke
great class – thx nicole!
Scratch that – I did 5rds + 2 ring dips
Strength
BP at 165#/Strict pull ups at 195#
13/13
12/11
11/10
WOD RX: 7 rounds + 7KBS
KBS and Ring dips unbroken
10 bench @ 115 per round
8 strict pull ups per round
WOD
10 WFHSPU
10 SDHP @ 55#
10 GHD
5 rounds + 6 WFHSPU
Wod Scaled: mix of pushups/knee push-ups in place of dips
6 rds + 8 kbs
2021 Post;
Strength @185
13-10,10-10,5-7, 55 total
WOD rx – 5 rds
All strict dip singles
Today;
Strength @185
16-12,12-11,7-8, 66 total (PR 11)
WOD rx – 6 rds (PR 1 rd)
All strict dip singles
Bench w/ 95# strict P/U’s
18/5
15/6
14/6
WOD with 45# KB & Bar dips
5+5 swings
10 bench @ 115 per round
5 GHDs
WOD
2 WFHSPU with wall climb
3 WFHSPU with one pad
10 SDHP @ 55#
10 GHD
5 rounds + 1 WFHSPU
Bench press at 95#, strict pull-ups with black band
20/8
18/8
17/8
Wod w 35# and ring dips
Round 3 switched to 5 dips/5 push-ups
8 rounds
23 weeks * compare to was rx
Strength:
155#/Strict P/U
11/5
11/5
12/5
Wod Rx:
3 + 23 reps
Fun one, I defiantly need to work more strict movements, ring dips left me early and often
41/ 6’0”/ 180
Strength: Bench Press/ Strict Pull-ups
BP @ 195#
15/12
10/10
8/10
WOD Rx
7 rds + 20 (10 SDLHP)
(2021 – 8 rounds)