For time:
200 Meter Run
30 Med Ball Squat Cleans 20/14#
400 Meter Run
50 Wall Ball Shots 10/9’ MRX 9’
600 Meter Run
70 Wall Ball Push Press Shots 10/9’
800 Meter Run
For time:
200 Meter Run
30 Med Ball Squat Cleans 20/14#
400 Meter Run
50 Wall Ball Shots 10/9’ MRX 9’
600 Meter Run
70 Wall Ball Push Press Shots 10/9’
800 Meter Run
Complex @ 135
WOD Rx’d
18:08
Complex: 85#
WOD: Rx 20:10
Strength: 85#
WOD 14#
200M, 60 Cleans
400M, 50 G2O
600M, 70 PP
800M
18:48
EMOM: 3 cleans + 2 FS + 1 S2O
75 x 3, 85 x 2, 95x 2, 105 x 3
Wod as rxd
SC & WBS UB
PP 30-22-10-8 (had to no rep myself on a few)
15:52
23* would love to see todays again
Strength EMOM
Complex @ 135#. Each complex took about 18 seconds. Maybe try 155# next time
WOD RX – 31:37. Lost count on WBPP, so ended up running a mile at the end instead of 800m.
EMOM : 3 Power cleans + 2 FS + 1 PJ
Completed all 10 sets @225
Wod RX’d
17:21
Did not do activator as intended. Started at 85, built up, and finished last three sets at 115
RX 15:19
Looking good, McCallum’s!
Activator w/ 65lbs- completed
WOD as Rx’d
20:59
Great work today, 9:30. You killed it, Aimee!
Complex: 95 x 3, 105 x 2, 115 x 5
Wod RX: 21:50
Strength w/55#
WOD w/8# ball, bike
20:09
Strength: did some sets at 185 with DeBolt
Wod w/ bike:
17:50
EMOM for 10 minutes
3 Power Cleans + 2 Front Squat + 1 Push Jerk
All 10 sets @ 135#
WOD
As Rx’d
SC-Unbroken
WBS-30/20
WBPP-30/20/20
Time: 15:23
Strength w/ 135#
—
Wod RX
16:18
Wall ball push press are no joke!
Strength: 115×7, 135×3
WOD Rx: 19:14
Good programming.
WOD rx
18:09
22:33 Scaled (bike instead of run)
Strength
5@135
3@155
2@175
Wod RX
17:39
135# strength
23:36 RX
Strength: 10 rounds at 135#
WOD: As RX’d
22:48
Complex up to 135
WOD: with bike 500, 1000, 1500, 2000
17:32
Strength
115 for 1 set
135 for the last 9
Wod RX’d 16:25
Complex with 85#
WOD rx’d 18:27
Wod Drop in CF Hutto
1200 Meter Bikerg
30 Wall Balls #20 Ball
1400 Meter Bikerg
50 Wall Balls
1600 Meter Bikerg
70 Wall Balls
1800 Meter Bikerg
18:42