AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
20 Pulls on the rower
Score is total calories rowed.
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
20 Pulls on the rower
Score is total calories rowed.
No rower, just a treadmill, so
1 mile run
12 rounds of 5/10/15
1 mile run
36:35
Rowling.. no good.. 29
WOD 20 AMRAP “Cindy”
8 rds
Cal-111
Did not participate, GHDs
115
AMRAP in 20 minutes of:
11+3 pull-ups & 128 cals
5 Pull-ups
10 Push-ups
8 right let only pistol squats
20 Pulls on the rower w/ one leg
Score is total calories rowed
Warm up / 6k meters on the bike.
Rowling-20
WOD RX- Unbroken
10 rounds / 127 cal
Rowling: 12
Wod Rx’d
11+1 pull up
168 cals
Rowling: Alot
Wod Rx’d
94 cals
Rowling=18
WOD
As Rx’d with kipping throat to bar pull-ups
Rounds=9+13 Pulls in the 10th round
Meters=2138
Calories=163
Rowling=15
WOD
As Rx’d
Rounds=8 rounds
Calories=172
crushed that row – great job, stephen – you the man!
No comprende…. V impressive!
Rowling = 13
Wod Rx’d
121 cals
WOD rx
9 rounds + 5 pull ups and 10 push ups
101 calories
Partner vacation cruise ship WOD with the Jordan Miears!
RX
150 total row cals
Wod Rx
8 rds + 16 pulls on the rower
147 cals
Activator: participated
WOD:
5 pull ups
5 regular/5 knee push ups
15 air squats
20 pulls
8 rounds even- 93 cals
1 mile jog
Rowling: 25
WOD with jumping lunges: 99 cals
Rowling = 4
—
Wod. Rx’d
133 calories
3 mile run (1 during activator)
Wod as rxd
10 rounds + 23 reps (8 squats)
Total cals: 102
24*
Rowling – 17
*did the burpees too – shout out to nicole and brandy 🙂
WOD Rx
*w/ the Breck Berry adam’s apple kip
123 total cals
(8rds even)
fun class – thx breck!
Rowling: 23
WOD: 117 Cals w/ Kipping PU.
Rowling 25 + burpees, not sure how I got talked into that… lol
WOD with MB G2OH instead of pull-ups
7 rounds + 27
106 Total Calories
Wod Scaled: (ring rows instead of pull-ups) 63 cals
Rowling had 9 burpee penalties
WOD Rx
8 rounds
124 cals
Abs
4k on the bike before class
Rower damper on 8
Completed 8 rounds of Cindy and got 4-5 pulls on the cals before time cap
Rowling: 22 burpees
WOD: As RX’d
7 rounds
138 cals
WOD
1 mile run
25 burpees
1 mile run
25 burpees
800m run
Rowling- plenty of burpees
WOD Rx
Strict pull-ups
7 rounds + 13 squats
119 cals
Rowling – participated
WOD rx – 184 cals
7rds + 40
150 total pulls
Rowling – 6 burpees
—
Wod
10 rds
168 Cals
Strict PU’s
Rowling 17
Wod RX
10 rounds
118 cals
“The TS rowing special”
Wod
7 rds + 32
142 cals – 142 pulls
Wod rx
6 rounds 140 cals
25-25-22-22-24-22
8 rounds + 12 pulls on rower.
146 calories
Rowling
11
Wod 142 cals
9+ rds
Rowling : 10 burpee penalty
Wod Rx:
113 cals
Bike “Rowling” – 300m target – got within 10m for 10 rounds and called it a win
Modified WOD (shoulder issues)
20min AMRAP
15 air squats
10 GHDs
40 bike pedals
63.5 calories (8 rounds)