CrossFit Games Open WOD 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45# Snatch, 30 reps
135/75# Snatch, 30 reps
165/100# Snatch, 30 reps
210/120# Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.2 workout instructions and demo – video [wmv] [mov] [HD mov]
Compare to January 15, 2022.
OHS-85-105-125
S. Balance-135-145-155
HSS: all at 155
WOD:
30 @ 85
30 @ 135
0 @ 165 (attempted one as time expired)
Would like to do this one with prescribed weights and be able to drop…lots of work on that “eccentric phase” on the 135 🙂
E2MOM:
OHS= 2×5@95, 1×5@115
Snatch balance= 2×3@115, 1×3@135
Hang Squat snatch= 3×1@135
Open workout 12.2 Rx’d
66 reps (through 6@165)
01/2022= 62 reps
OHS
115-145-165
Snatch Balance
115-145-165
Hang Squat Snatch
185-205-225
Wod RX’d
78 reps
75# 10/10/10
135# 8/7/8/7
165# 6 sets of 3
Strength all at 115#
5 front sq – 10 barbell push-ups – 8 bike cals
3 thrusters – I0 V ups – 8 bike cals
3 hang sq clean and thruster – 5 pull-ups – 8 bike cals
–
Wod from 4/1 modified
5 rds in ten minutes
12 F squats 115#
8 bar dips
12 hang cleans 115#
DNF ( 6 squats and H clean short)
Strength all w/45#
WOD Rx
54 reps
Compare to 2012 & 2014 at 60 reps
10% decline
(Should have checked the official PDF, for masters weights, which are a lot lighter)
Strength: form work
OHS 55-65-75
SB 55-55-55
HSS 65-70-75
WOD: 45-65-85
9@85, 69 total reps
Strength
OHS 65-75-75
Snatch balance 75-75-75
HSS 75-85-95
Wod RX
70 reps
Compare to 2022
69 reps
E2MOM:
OHS= 2×5@95, 1×5@115
Snatch balance= 2×3@115, 1×3@135
Hang Squat snatch= 3×1@135
Open workout 12.2 Rx’d
50 reps
Strength:
5×3 OHS 85, 105, 125
3×3 SB 85, 95, 115
1×3 HSS 85, 105, 115
Wod RX’d
80 reps (20 reps at #100)
Strength-75# on everything
WOD
30 snatches @ 75#
30 snatches @ 95#
1 snatch @ 115#
Strength
E2MOM
From the floor
OHS-135/155/165
SB-165/165/165
HPS-165/185/Failed@195#
“12.2”
As Rx’d
75#-3 Sets 10
135#-6 Sets of 5 (finished@5:31)
165#-All singles with a mix of power and squat
Reps=72 (12@165#)
1-15-22=69
1-15-14=71
3-2-12=67
Open score 2012=73
Strength/Activator
E2MOM
From the floor
OHS-75#
SB-75#
HPS-95#
**3 Tire Flips after each set (325# tire)
WOD
30 snatches @ 75#
30 snatches @ 95#
3 snatch @ 115#
fun class today – thx Nicole!!
Strength
OHS 65-85-105
Snatch balance 95-95-95
HSS 95-105-115
Wod RX
97 reps
7 into the round of 120#
45#- 23/7
75#- all sets of 5
100#- all singles
120#- singles
G
Compare to 2022
90 reps
Strength: 55-75 mix
WODrx: DNF: the round of 75#
Open workout 12.2 Rx’d
74 reps
WOD rx
Did 45/75/105
90 reps @ buzzer
Today: #65 for all Strength
Wod: #45, #55, #65 (got 12 reps in #65 rd.)
2022:
Got up to #85 in strength
30 reps at #45
30 reps at #55
15 reps at #65
Strength:
OHS: 95-115-135 (5 reps each)
Snatch balance: 135-135-135 (3 reps each)
Hang squat snatch: 135-155-175 (1 rep each)
WOD: As RX’d
4 snatches at 165# = 64 reps
OHS -75,115,135
First ever snatch balance 135 x 3
HSS – 135-155- 175(f)
Great work Josh!
Wod RX
4 @ 165
Strength
75-175 barbell shopped around
WOD Rx
77 (pr by 5)
pretty happy with this considering what terrible shape I am in
OHS: 95-115(x3)-145(x2)
SB: 115(x2)-115-145
HSS: 115-145-165(f x2)
—
Wod. Rx’d
60 reps Had about 50 seconds to load and do 165#/failed only one I tried
Strength
OHS: 75-95-115
Snatch Balance: 95-95-115
HSS: 115-135-155
Wod Rx
19 in the 135#.
Got better today for sure
HSS looked great today!
thanks brother!
OHS: 95-115-145
SB: 115-115-145
HSS: 145-145-165 (failed 1st attempt, hit the second)
—
WOD RX
61 reps
(1 @ 165)
Ohs: 85-95-105
Snatch balance: 85-95-105
Squat snatch: 85-95-105
WOD rx: 75